Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Fast Strength › Weight training with fast exercise
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6 Feb 18
Hello! I am new to fast strength. Before this I have been doing cardio and weight training (10 reps each time) at the gym. Is there any way to include weight training in this regime? Or are body weight hit exercise s the way to go? Thanks xx
21 Feb 18
For fighting fat, both resistance training and anaerobic workouts are important. Metabolic rate rises when muscle is gained which helps burn off fast. Both strength and cardio decrease body fat considerably.
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