This forum contains 138 topics and 1,173 reply, and was last updated by akusfan94 1 week, 6 days ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Welcome to The Fast Diet and Exercise forums • updated 9 minutes ago by thinatlast
in Weight loss • updated 19 minutes ago by kaywesterman
in Weight maintenance • updated 1 hour, 5 minutes ago by Purple Vegie Eater
