Getting fit

This forum contains 136 topics and 1,155 reply, and was last updated by JumpGoldPenguin 6 days, 18 hours ago.

Viewing 51 topics - 1 through 50 (of 138 total)

1 2 3 →

- Topic
- Posts
- Latest
- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 11
- 1 hour, 19 minutes ago
  by thinatlast
- Yoga
  
  started by JumpGoldPenguin
- 1
- 6 days, 18 hours ago
  by JumpGoldPenguin
- How much exercise required to be fit?
  
  started by jamesrcurtis
- 4
- 1 month, 1 week ago
  by HealthyTipper
- What are some good weight loss tips?
  
  started by oliviaavaxj
- 4
- 3 months, 1 week ago
  by fasting_me
- Walking every day helps
  
  started by joscot
- 15
- 3 months, 1 week ago
  by mukica
- Fasting without exercise
  
  started by Tal_zu
- 9
- 3 months, 2 weeks ago
  by jamesrcurtis
- When to eat?
  
  started by Julieteb
- 7
- 3 months, 2 weeks ago
  by jamesrcurtis
- Benefits of Yogurt
  
  started by PrattsCM
- 11
- 3 months, 2 weeks ago
  by mukica
- How to reduce aging through exercise?
  
  started by jamesrcurtis
- 2
- 3 months, 2 weeks ago
  by CalifDreamer
- Cycling
  
  started by Mike-in-Suffolk
- 25
- 3 months, 4 weeks ago
  by mukica
- Fixing A Geezers Metabolism
  
  started by diverdog
- 3
- 4 months, 2 weeks ago
  by diverdog
- Exercise Is Dangerous For Your Diet
  1 2 3
  started by simcoeluv
- 114
- 4 months, 3 weeks ago
  by dykask
- New and enthusiastic
  
  started by keencook
- 6
- 6 months, 2 weeks ago
  by bigbooty
- Running, knee arthritis and fasting.
  
  started by Delayedgratification
- 2
- 8 months ago
  by dykask
- Running and fasting
  
  started by alex45674
- 22
- 8 months ago
  by ayurvedic123
- struggling to reach max heart rate
  
  started by Chris Malone
- 5
- 8 months ago
  by ayurvedic123
- How do I exercise!!
  
  started by Hannahbellaaa207
- 8
- 8 months, 2 weeks ago
  by ayurvedic123
- Fast exercise and other fitness programs
  
  started by crez82
- -1
- 8 months, 2 weeks ago
  by MikaKise
- What type of excersise should i be doing?
  
  started by Kimberleyh
- 0
- 8 months, 2 weeks ago
  by ShipraTSN
- Eating before exercise
  
  started by Anubiscats
- 18
- 8 months, 2 weeks ago
  by dykask
- 5:2 with weight training / running
  
  started by Mhnewman83
- 2
- 8 months, 3 weeks ago
  by dykask
- Does anyone here exercise?
  1 2 3
  started by diverdog
- 118
- 9 months, 3 weeks ago
  by dykask
- Losing weight when you’re already skinny
  
  started by ststx
- 8
- 10 months, 1 week ago
  by MichaelRoberts12
- 2 minute advanced workout seems much easier than beginner level 10 min version?
  
  started by Fastnfit
- 4
- 10 months, 3 weeks ago
  by Fastnfit
- Exercise with a Total Ankle Replacement
  
  started by Glennith
- 1
- 11 months, 2 weeks ago
  by Glennith
- Heart rate monitors
  
  started by 3greens1red
- 4
- 1 year, 2 months ago
  by 3greens1red
- Best exercise bike
  
  started by Georgina Smith
- 0
- 1 year, 3 months ago
  by Georgina Smith
- Motivational sounds – can I download them?
  
  started by FastMimi
- 1
- 1 year, 5 months ago
  by FastMimi
- Heart Rate monitor
  
  started by HaarJimlad
- 3
- 1 year, 5 months ago
  by HaarJimlad
- Intermittent fasting and exercise
  1 2
  started by Michael
- 75
- 1 year, 5 months ago
  by Billgardiner
- Using Muscle for energy instead of fat?
  
  started by Anubiscats
- 3
- 1 year, 5 months ago
  by dykask
- training for a half marathon
  
  started by stephanieefany
- 6
- 1 year, 5 months ago
  by Sarcina1991
- Fast weight training and exercising
  
  started by Jaxx101
- 2
- 1 year, 5 months ago
  by LarryNYC
- Bovril
  
  started by Anubiscats
- 2
- 1 year, 6 months ago
  by Amazon
- zero calerie fasting
  
  started by Anubiscats
- 5
- 1 year, 6 months ago
  by Anubiscats
- Buying Fitness Equipment
  
  started by Hendersonb
- 0
- 1 year, 6 months ago
  by Sue Denim
- Maxi Climber equipment: Has anyone used this fitness machine, yet?
  
  started by ladyfilosopher
- 2
- 1 year, 6 months ago
  by TommyP030
- anyone else walk 7 hrs in a fast day?
  
  started by fastwalker
- 4
- 1 year, 7 months ago
  by fasting_me
- What type of exercise can you recommend?
  
  started by gustavowoltmann
- 4
- 1 year, 7 months ago
  by Meghan509
- Good but affordable exercise bike recommendations pleas
  
  started by Hayley L
- 9
- 1 year, 8 months ago
  by FaithRuiz
- Confused about fast exercise
  
  started by anaconda007
- 6
- 1 year, 8 months ago
  by bigbooty
- Toning up advice
  
  started by Guyster1973uk
- 2
- 1 year, 8 months ago
  by The Bush With Legs
- Losing weight without exercising???
  
  started by Mumo
- 28
- 1 year, 11 months ago
  by _deleted account
- Need Help & advice
  
  started by CrazyTrying
- 6
- 1 year, 11 months ago
  by JC
- Did you March on 1/22?
  
  started by LA Chubster
- 2
- 1 year, 12 months ago
  by LA Chubster
- Great artical on metabolic trainig and fat loss
  
  started by Running_mom
- 1
- 2 years ago
  by Running_mom
- I want to improve blood pressure and bone strength
  
  started by UmmB
- 3
- 2 years ago
  by bcjmmac
- Dog Walking
  
  started by Phoebe Green
- 9
- 2 years ago
  by pamie
- 40- hypothyroid-Low testoterone- want to get fit and lean
  
  started by comingbackat41
- 2
- 2 years ago
  by bigbooty
- Can you do fast fitness and fast strength on the same days?
  
  started by Leilani
- 2
- 2 years, 3 months ago
  by Monabee
- Exercise type on fasting days
  
  started by idonotdonot
- 6
- 2 years, 3 months ago
  by LByrd1983

Viewing 51 topics - 1 through 50 (of 138 total)

1 2 3 →

You must be logged in to create new topics.

welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Getting fit

Topic

Posts

Latest