This forum contains 132 topics and 1,127 reply, and was last updated by charliemil 1 month ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Personal stories • updated 3 minutes ago by fasting_me
in Benefits and side effects • updated 1 hour, 39 minutes ago by purplevilet
in Weight loss • updated 2 hours, 34 minutes ago by Brads27
