Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Yoga
This topic contains 0 replies, has 1 voice, and was last updated by JumpGoldPenguin 2 months, 1 week ago.
Viewing 1 post (of 1 total)
12 Jan 19
I’m interested in yoga. After years of jump rope, weights and crossfit I am stiff and inflexible. I’m currently injured (foot fracture) and although I plan to reintroduce a little cardio back once healed I would love something more mindful like yoga.
So any yogis (is that a word?) out there and could you recommend any free yoga apps or YouTube videos I could use to get started?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 2 minutes ago by hedgehogs
in Weight loss • updated 22 minutes ago by ccco
in Welcome to The Fast Diet and Exercise forums • updated 49 minutes ago by Tiza
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.