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  • Hi all

    I’m interested in yoga. After years of jump rope, weights and crossfit I am stiff and inflexible. I’m currently injured (foot fracture) and although I plan to reintroduce a little cardio back once healed I would love something more mindful like yoga.

    So any yogis (is that a word?) out there and could you recommend any free yoga apps or YouTube videos I could use to get started?

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