Yoga

This topic contains 2 replies, has 3 voices, and was last updated by  mukica 3 weeks ago.

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  • Hi all

    I’m interested in yoga. After years of jump rope, weights and crossfit I am stiff and inflexible. I’m currently injured (foot fracture) and although I plan to reintroduce a little cardio back once healed I would love something more mindful like yoga.

    So any yogis (is that a word?) out there and could you recommend any free yoga apps or YouTube videos I could use to get started?

    Hi – if your still checking in. I like Dr Melissa West for yoga videos. I would start with gentle or yin so you don’t need to be on your feet.

    Yoga with Adriene is a good channel on Youtube too.

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