Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Fast exercise and other fitness programs
This topic contains -2 replies, has 2 voices, and was last updated by MikaKise 3 years, 2 months ago.
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11 Mar 16
I want to start applying HIIT to my fitness regim. Is it ok to do reformer Pilates on the rest days or will this undo the whole concept of HIIT.
Some advice on how to manage this would be great.
16 Mar 16
I think HIIT is a great form of exercising with the most benefits in the shortest amount of time. It’s usually recommended about 3 times a week spread out and I’m sure pilates would be fantastic for the “rest days”.
If you are doing the 16hour fast to 8 hour eat, try to incorporate the workouts right before your first meal to gain help the muscle repair quicker.
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