Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Fast exercise and other fitness programs
This topic contains -2 replies, has 2 voices, and was last updated by MikaKise 2 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
11 Mar 16
I want to start applying HIIT to my fitness regim. Is it ok to do reformer Pilates on the rest days or will this undo the whole concept of HIIT.
Some advice on how to manage this would be great.
16 Mar 16
I think HIIT is a great form of exercising with the most benefits in the shortest amount of time. It’s usually recommended about 3 times a week spread out and I’m sure pilates would be fantastic for the “rest days”.
If you are doing the 16hour fast to 8 hour eat, try to incorporate the workouts right before your first meal to gain help the muscle repair quicker.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Support, chat and encourage • updated 55 minutes ago by Basyjames
in Weight loss • updated 1 hour, 19 minutes ago by Basyjames
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 23 minutes ago by Anzac65
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.