Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Exercise with a Total Ankle Replacement
This topic contains 0 replies, has 2 voices, and was last updated by AuroraMagic 1 year, 3 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
7 Feb 18
Hi, I’ve had a Total Ankle Replacement and a Talonavicular fusion of my right foot. I’m looking for some ideas for HIT exercises I can do as I’m not allowed to run, jump or put too much force through it and I’m not near a swimming pool! I can cycle but only gently. I’ve just been fitted with an ankle support which also restricts movement.
Any suggestions (sensible) would be most welcome.
22 Apr 19
Having had major surgery on my r ankle I can seriously sympathise !
However you can still lose weight (if you need to do that / are doing that too) without any exercise – bar just the sheer effort of getting about to do normal daily acitivities of course!
I found that the foot ecercises the physio assigned were typically enough but I’m guessing you want to keep up the activity. I’d suggest an indoor bike, one of ‘exercise bikes’ or an ‘auto trainer’ if you can add the bar through the rear wheel hub, each time?
Hope that you make a quick and good recovery! Awful thing to have happened to you. Sorry to hear this. 🙁
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 hour, 10 minutes ago by dykask
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 27 minutes ago by Cinque
in General health • updated 2 hours, 45 minutes ago by RebeccaJil
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.