Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › zero calerie fasting
This topic contains 4 replies, has 3 voices, and was last updated by Anubiscats 9 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
17 Jul 17
Is it better for the body to Zero calorie fast or should something be eaten on the fast days? I don’t seem to have any problem having nothing at all but a little advice as to which way to go would be appreciated.
many thanks in advance for you feed back
Many of us have tried both. Zero calorie days are fine unless you have a medical issue. Do whatever you are comfortable with. I mix it up – restricted time feeding, 600 cal days and the occasional two day water only fast. I have gone to three days but I wouldn’t want to make a habit of it.
Thanks for that Penguin!
I prefer zero calorie fasting as once I eat I find it too difficult to stop when I’m not full. I’m fine fasting or I’m fine eating just to full, it is the in-between stuff that I have problems with.
20 Jul 17
Thanks for the reply
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 7 minutes ago by RedRockGirl302
in Weight loss • updated 7 minutes ago by symba7
in Support, chat and encourage • updated 49 minutes ago by Robin55
• All recent topics •
Anyone who lives near Blackpool with back pain fancy taking part in a new Horizon documentary I’m making? You have… https://t.co/rXLm3zkhbU
Reply | Retweet | Favorite
posted at 5:56 PM on 03 Apr 2018
A really important study on how to reverse type 2 diabetes https://t.co/EXcnPpnxtr
posted at 12:45 PM on 21 Feb 2018
Congratulations, really delighted! https://t.co/IgtniC0UjI
posted at 12:42 PM on 21 Feb 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.