zero calerie fasting

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zero calerie fasting

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This topic contains 4 replies, has 3 voices, and was last updated by  Anubiscats 6 years, 9 months ago.

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  • Anubiscats

    10:40 am

    17 Jul 17

    Permalink

    Is it better for the body to Zero calorie fast or should something be eaten on the fast days? I don’t seem to have any problem having nothing at all but a little advice as to which way to go would be appreciated.

    many thanks in advance for you feed back

    penguin

    11:47 am

    17 Jul 17

    Permalink

    Many of us have tried both. Zero calorie days are fine unless you have a medical issue. Do whatever you are comfortable with. I mix it up – restricted time feeding, 600 cal days and the occasional two day water only fast. I have gone to three days but I wouldn’t want to make a habit of it.

    Anubiscats

    11:50 am

    17 Jul 17

    Permalink

    Thanks for that Penguin!

    dykask

    1:48 pm

    17 Jul 17

    Permalink

    I prefer zero calorie fasting as once I eat I find it too difficult to stop when I’m not full. I’m fine fasting or I’m fine eating just to full, it is the in-between stuff that I have problems with.

    Anubiscats

    8:47 pm

    20 Jul 17

    Permalink

    Thanks for the reply

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