Hey there,
So I’ve been combing a Keto diet(not super strict, I do allow myself cheat days on occasion and I still eat some fruit) and intermittent fasting. For about four months I’ve been doing a minimum of a 19 hour fast, but usually I do 23-24 hour fast a day every day simply because of my work schedule. I also do a HIIT workout three times a week, and do moderate exercise nearly every other day including weight lifting. But for the last month I have completely stalled. I don’t seem to be gaining weight but I am also not losing weight; more important to me however, is I don’t seem to be toning my body anymore. It’s like nothing I do is have good or bad consequences. From what I’ve read I should maybe switch up my fasting and not fast so often for a few weeks? Also, I don’t think I’m eating enough calories every day and maybe my body is staying the same due to trying to maintain my weight. On a good day I’m probably eating 800 calories but I find it difficult to eat more than that. I don’t feel tired, my energy has been amazing since starting this, I just feel like I’m running in place. Any suggestions would be greatly appreciated!

Thanks for the reply! My weight is not a concern to me, it’s more that my workouts don’t seem to be as effective in toning my body anymore-no matter how much I switch them up. So I am wondering if maybe my diet needs to be switched up? Maybe I need more calories in my diet to help fuel my body? You’re absolutely right in being kind to yourself and I am trying to remember that. It’s just frustrating to be working and not seeing any results recently.