Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › anyone else walk 7 hrs in a fast day?
This topic contains 3 replies, has 4 voices, and was last updated by fasting_me 4 years, 1 month ago.
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20 May 17
I did it and LOST 3 pounds in one day!!!! and that’s not counting the food I ate the previous day.
It was a slow walk walked about 10 miles in 6-7 hours because I really had no energy just drunk water.
I just did it for the second time in a week the previous fast day I walked 150 miles plus 45 minutes on insanity, but the previous day I pigged out.
My target weight is 165 pounds I’m 5’11 I’m at 175 how fast should I achieve that
thanks, great forum
By fast I mean 0 calories and only clear water
22 May 17
You walked 150 miles in a day? You really are a fast walker!
22 Jun 17
i must admit that is some serious ground coverage
I don’t usually have that much time to spend in a day simply to walk. But in April I was in training for walking Hadrian’s Wall and I did walk on both Fast and Slow days.
While walking the HWPath, I usually didn’t have lunch as there were no places to get food, so we’d walk for 8 hours on what we brought in our packs. Usually I consumed lots of water [tap water, no ‘energy supplements] and some dried fig. On Mondays and Thursdays of the journey, I would have a Fast-type breakfast in our lodging and then east sensibly at dinner. Farthest I walked in one day was 19 miles from Carlisle to Bowness.
There is nothing incompatible about Fasting and exercising.
On flat roads, I’m close to 4 miles/hour. How fast do you walk?
Is the walking for fun? for exercise? for meditation? or to stay away from the snacks in the kitchen?
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