Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › anyone else walk 7 hrs in a fast day?
This topic contains 3 replies, has 4 voices, and was last updated by fasting_me 2 years, 4 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
20 May 17
I did it and LOST 3 pounds in one day!!!! and that’s not counting the food I ate the previous day.
It was a slow walk walked about 10 miles in 6-7 hours because I really had no energy just drunk water.
I just did it for the second time in a week the previous fast day I walked 150 miles plus 45 minutes on insanity, but the previous day I pigged out.
My target weight is 165 pounds I’m 5’11 I’m at 175 how fast should I achieve that
thanks, great forum
By fast I mean 0 calories and only clear water
22 May 17
You walked 150 miles in a day? You really are a fast walker!
22 Jun 17
i must admit that is some serious ground coverage
I don’t usually have that much time to spend in a day simply to walk. But in April I was in training for walking Hadrian’s Wall and I did walk on both Fast and Slow days.
While walking the HWPath, I usually didn’t have lunch as there were no places to get food, so we’d walk for 8 hours on what we brought in our packs. Usually I consumed lots of water [tap water, no ‘energy supplements] and some dried fig. On Mondays and Thursdays of the journey, I would have a Fast-type breakfast in our lodging and then east sensibly at dinner. Farthest I walked in one day was 19 miles from Carlisle to Bowness.
There is nothing incompatible about Fasting and exercising.
On flat roads, I’m close to 4 miles/hour. How fast do you walk?
Is the walking for fun? for exercise? for meditation? or to stay away from the snacks in the kitchen?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 minute ago by symba7
in Weight loss • updated 4 minutes ago by FUNSHIPFREDDIE
in Weight loss • updated 24 minutes ago by Purple Vegie Eater
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.