Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › What type of excersise should i be doing?
This topic contains -1 replies, has 5 voices, and was last updated by ShipraTSN 11 months, 1 week ago.
Viewing 5 posts - 1 through 5 (of 5 total)
7 Dec 16
Iam planning on starting a fasting diet after christmas (too much temptation to stick at it during christmas) and hoped i would see results by may as iam going on holiday then and would love to see results by the time i go so that gives me 5 months! Is this enough time to see results? Also what excercise should i be doing to maximise any chances i have of losing weight? I did an intense fasting diet about 6 years ago were i drank water all day and had one meal on a night and went for a 2 hour walk after and i slimmed right down in 8 weeks but the idea of that now seems rather daunting! Any help and tips would be much appreciated.. thankyou!
The first thing to bear in mind is that weight loss is 95% calorie restriction and 5% exercise.
A mixture of cardio vascular and muscle strengthening is ideal for all round fitness and toning.
As for fasting, I recommend you read the book as it is full of useful information.
Good luck 🙂
In my experience I have lost weight with just exercise, but it was a much slower process needing a lot of dedication with a higher weight plateau.
The only kind of exercise you should do is kind you enjoy. Weights, walking, dancing, running, home videos, workout classes, bike riding, swimming… moving our bodies in general has its own health benefits outside of weight loss.
I think you can start before the holidays and for the holidays you can take a break so you will indulge less during the holidays.
9 Sep 17
If you are planning to do some easy exercises to lose weight, or embracing a habit of consuming detox water or detox tea would shed your extra pounds while you are feasting yourself then you are wrong my friend. Being fit requires a commitment to your daily regime whereby you adapt certain things in your routine for staying fit and healthy.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 52 minutes ago by michelinme
in Weight loss • updated 59 minutes ago by Brads27
in Coping strategies for hunger • updated 1 hour, 43 minutes ago by fasting_me
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.