Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › How to reduce aging through exercise?
This topic contains 2 replies, has 3 voices, and was last updated by Fasterthanever 1 month, 3 weeks ago.
Viewing 4 posts - 1 through 4 (of 4 total)
30 Sep 18
We can’t stop ourselves from being aged. But there always some hope not to get aged so quickly. We can do this by maintaining regular exercise. A study shows that physical exercise minimizes the inflammation in the body due to aging. It is beneficial to reduce the heart disease, depression, and many other health issues during you aging.
Wish you all a healthy life.
4 Oct 18
Right you are. But still, we are concerned about aging. Can’t stop it.
Even brisk walking can have a big impact on health and aging. I’ve found that even 7000 or 8000 steps per day, measured on my fitness tracker, has a big impact on lowering blood pressure.
6 Mar 19
Recently in Australia I saw an episode of “Trust Me I am a Doctor” in which you discussed 4 muscle strengthening exercises for older people. Can you please tell me what the four exercises were? I was able to write 3 down, but the 4th was obscure. Also how long do I do each exercise?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 24 minutes ago by Mogaman
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 40 minutes ago by CalifDreamer
in Support, chat and encourage • updated 1 hour, 56 minutes ago by Rabbette
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.