700 Calories Burned On Treadmill – 5k

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700 Calories Burned On Treadmill – 5k

This topic contains -2 replies, has 1 voice, and was last updated by  BellyMustGo 3 weeks, 2 days ago.

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  • I have been using the treadmill in the gym for quite sometime now. At first I was gearing to do 500 calories and then that would be it.

    Now I have decided to switch my mind and try to reach 5km on the treadmill.

    Im now reaching 5km on the treadmill, which takes me around 40-45mins , which shows the calories burned of around 700-730 , on a speed of around 7-7.3

    This is me fast walking (I am not running)

    If I go to my flat and eat, lets say x4 pieces of chicken thighs, x3 avocados, brocolli and lets say that is around 900 calories… Will I put on weight….? I always thought I wouldnt put weight on as the food is ‘healthy’ and this type of food will ‘lean me out’….

    I look forward to all advices and help

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