How much exercise required to be fit?

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How much exercise required to be fit?

This topic contains 2 replies, has 3 voices, and was last updated by  aerostatic 1 week, 5 days ago.

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  • The Department of Health and Human Services recommends these exercise for the adults:
    According to The Department of Health and Human Services, adults should do at least 150 minutes of medium physical activity in a week. And follow the plan of doing at least 75 minutes of strong aerobic activity in a week. You can do both of the physical exercises collaboratively.

    Wish you all a healthy life
    PEACE.

    Most important thing is, what is your goal?

    -Fat Loss
    -Strength
    -Size
    -Conditioning
    -Health

    Everybody is unique so how they respond to exercise will depend on many factors including age, gender, genetics and current physical fitness,” she says. “In general, if somebody wants to exercise to stay healthy, choosing an activity that challenges their aerobic capacity and also allows them to build lean muscle – which not only supports their body but also will help with boosting their metabolism – would be my advice for both men and women

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