Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › How much exercise required to be fit?
This topic contains 3 replies, has 4 voices, and was last updated by HealthyTipper 1 month, 1 week ago.
Viewing 4 posts - 1 through 4 (of 4 total)
30 Sep 18
The Department of Health and Human Services recommends these exercise for the adults:
According to The Department of Health and Human Services, adults should do at least 150 minutes of medium physical activity in a week. And follow the plan of doing at least 75 minutes of strong aerobic activity in a week. You can do both of the physical exercises collaboratively.
Wish you all a healthy life
3 Oct 18
Most important thing is, what is your goal?
7 Nov 18
Everybody is unique so how they respond to exercise will depend on many factors including age, gender, genetics and current physical fitness,” she says. “In general, if somebody wants to exercise to stay healthy, choosing an activity that challenges their aerobic capacity and also allows them to build lean muscle – which not only supports their body but also will help with boosting their metabolism – would be my advice for both men and women
7 Dec 18
Understand that this is a process of growth and this growth is big because you are purposefully causing it, unlike everyday growth. You’re deciding how you want to look like. So take it seriously.
Steps to follow:
a) Set a goal first
You ain’t getting anywhere in life without a goal. Write it down. Make sure that your goal is specific, don’t write down “My goal: Get Slim” (cause that’s totally stupid). Instead, write down in 2 weeks I am gonna lose ____ amount. This way your goal is realistic and timebound. Keep making your goals bigger as you progress.
b) Workout under a good trainer
Make sure you go to a gym where there is a trainer who knows the science behind every workout and learn from him. Don’t think that working out is the same as lifting a brick. It’s an Art.
c) No setbacks
Once you start the program, follow through no matter how difficult it gets. It’s worth the result.
d) Stick to a proper diet
Don’t just eat anything, be conscious of what you intake because everything matters.
e) Take proper supplements
Regarding this step, consult first with your trainer and take proper supplements.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 34 minutes ago by Bert1802
in Welcome to The Fast Diet and Exercise forums • updated 53 minutes ago by Kangarootha
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 36 minutes ago by thinatlast
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.