How much exercise required to be fit?

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How much exercise required to be fit?

This topic contains 3 replies, has 4 voices, and was last updated by  HealthyTipper 1 month, 1 week ago.

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  • The Department of Health and Human Services recommends these exercise for the adults:
    According to The Department of Health and Human Services, adults should do at least 150 minutes of medium physical activity in a week. And follow the plan of doing at least 75 minutes of strong aerobic activity in a week. You can do both of the physical exercises collaboratively.

    Wish you all a healthy life
    PEACE.

    Most important thing is, what is your goal?

    -Fat Loss
    -Strength
    -Size
    -Conditioning
    -Health

    Everybody is unique so how they respond to exercise will depend on many factors including age, gender, genetics and current physical fitness,” she says. “In general, if somebody wants to exercise to stay healthy, choosing an activity that challenges their aerobic capacity and also allows them to build lean muscle – which not only supports their body but also will help with boosting their metabolism – would be my advice for both men and women

    Understand that this is a process of growth and this growth is big because you are purposefully causing it, unlike everyday growth. You’re deciding how you want to look like. So take it seriously.
    Steps to follow:
    a) Set a goal first
    You ain’t getting anywhere in life without a goal. Write it down. Make sure that your goal is specific, don’t write down “My goal: Get Slim” (cause that’s totally stupid). Instead, write down in 2 weeks I am gonna lose ____ amount. This way your goal is realistic and timebound. Keep making your goals bigger as you progress.
    b) Workout under a good trainer
    Make sure you go to a gym where there is a trainer who knows the science behind every workout and learn from him. Don’t think that working out is the same as lifting a brick. It’s an Art.
    c) No setbacks
    Once you start the program, follow through no matter how difficult it gets. It’s worth the result.
    d) Stick to a proper diet
    Don’t just eat anything, be conscious of what you intake because everything matters.
    e) Take proper supplements
    Regarding this step, consult first with your trainer and take proper supplements.

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