Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Heart rate monitors
This topic contains 3 replies, has 2 voices, and was last updated by 3greens1red 10 months, 1 week ago.
Viewing 4 posts - 1 through 4 (of 4 total)
15 Nov 17
I’ve been on 5:2 and HIT for around 6 weeks. I disliked exercising in the local gym (ghastly ‘music’, saturated with TV screens, other punters scarily fit, cost, time to get there) so got a really good exercise bike for home use (researched the web, tried one or two, visited local distributor, waited until a nearby s/hand one came up for sale – there were plenty available). Mine’s a JTX Cyclo 6 – very solid build, weighs a ton, heavy flywheel, quiet, though almost useless monitor.
For HIT, a heart rate monitor is obviously useful. Again, read the reviews, tried 3 or 4 wrist-type gadgets – all hopeless results for heart rate – (via Amaz** easy returns), until I settled for a chest-type band. I didn’t like the idea of a chest strap, but actually it’s no hassle. There are a few models out there, I went for a Polar H10, again, via user reviews. So far (after a week), it’s extremely accurate, and the software (displayed on an iPhone) is excellent. You can set it for a large variety of exercise (running, biking indoor or outdoor, walking, badminton, jogging, hiking, rowing etc.). Readouts include speed/distance/duration/cals/map (when tied to your iGadget’s GPS).
Hope that doesn’t sound too much like an ad for Polar, but I’d be interested in other people’s experience with HRT monitors.
16 Nov 17
Typo in previous post – not HRT monitors – should be HR monitors.
I’ve also heard that Garmin do an accurate chest-type monitor, but I haven’t tried it.
19 Nov 17
I exercise a lot and being able to determine my heart rate zones have helped me a lot too. My target is not just to be physically fit, I also want to maintain a healthy heart. So far, I am doing fine and here is the heart rate zones calculator I am using; https://healthiack.com/heart-rate-zone-calculator
I hope it helps.
Thanks, not easy to find amongst the sponsored ads, but a ‘heart rate zones calculator’ needs more information rather than just male/female and age?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 1 hour ago by michelinme
in Weight loss • updated 1 hour, 19 minutes ago by Brads27
in Different approaches to intermittent fasting • updated 3 hours ago by CalifDreamer
• All recent topics •
You sure are.. March of the Killer Sausages.. unless you leave one in the floor, slip on it and hustle out of a 12t… https://t.co/q8USaiVjdo
Reply | Retweet | Favorite
posted at 9:22 PM on 19 Sep 2018
If only that were true.. https://t.co/83eheBXSRY
posted at 9:21 PM on 19 Sep 2018
The odd sausage isn’t going to kill you.. https://t.co/HvKj84QsDr
posted at 9:10 PM on 19 Sep 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.