Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Toning up advice
This topic contains 1 reply, has 2 voices, and was last updated by The Bush With Legs 3 years, 1 month ago.
Viewing 2 posts - 1 through 2 (of 2 total)
5 Sep 16
Hi guys I’m a 42 yr old man who’s lost over 5.7 stone . (I was 23.7 now just under 18 and want to drop another 3-4 stone ) I have recently bought a weight bench and weights and I was wondering if anyone can recommend some starting exercises to do it on the bench . I find the lat pulls down ok with 8kg on either side . However I find the fly bar pulls and long bar push ups hard .im looking to tone up and build up my upper body muscles
30 Apr 17
Big compound movements.
Try ‘Body by science’ by Doug McGuff
It’s not a good idea to ignore your legs though. They need to support your weight and because they are such big muscles there growth will have an impact on the rest of your results. Besides, your doing the top half anyway, you might as well.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 21 minutes ago by LJoyce
in Weight loss • updated 1 hour, 58 minutes ago by ccco
in Weight loss • updated 2 hours, 25 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.