Welcome to The Fast Diet › The official Fast forums › Fast Exercise › NEAT (non exercise activity thermogenesis) › Sedentary exercise
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28 Jun 18
Due to chronic lower back problems I find it difficult to do exercise.
Can anyone suggest any HIT I can do whilst seated please
15 Jul 18
Chair Yoga might be useful to you to become more flexible and less in pain. Then perhaps you can move to Tai Chi.
If your lumbar pain is caused by ‘lordosis’ [extreme curvature of lower back], then there are some good, easy exercises for that which did me a world of good. To know if you have lordosis, stand with your back to the wall, shoulders and fanny touching it. Can you slip your hand [or maybe both hands] between the small of your back and the wall? Then you have ‘lordosis.’
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