Support, chat and encourage

This forum contains 283 topics and 21,078 replies, and was last updated by camak84255 1 week, 1 day ago.

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- Can excess weight cause insomnia?
  
  started by vasilievnaaaa
- 3
- 1 week, 1 day ago
  by camak84255
- Southern Hemispherites FD Recipes
  1 2
  started by Coastcatibi
- 68
- 1 week, 5 days ago
  by LJoyce
- Applications with recipes
  
  started by Knothat
- -2
- 1 week, 5 days ago
  by Knothat
- instagram support
  
  started by Samanthasgettingfit
- 0
- 1 month ago
  by Karosp
- Aussie Determination
  1 2 3 … 293 294 295
  started by Countrygal
- 14,730
- 1 month, 1 week ago
  by SuZQuez
- Over eat on a fast day!
  
  started by Vbabe
- 40
- 2 months ago
  by lizchangus
- Constipation
  
  started by PaulineWinifred
- 17
- 3 months, 1 week ago
  by FillipScott
- need to lose weight before my wedding
  
  started by crush
- -2
- 4 months ago
  by MsIbuki
- Fasting and long covid
  
  started by Kerriec
- 1
- 4 months, 2 weeks ago
  by Kerriec
- Work place weigh in – would you?
  
  started by atcgirl
- 10
- 4 months, 3 weeks ago
  by Karosp
- Needing some encouragement to start and maintain fast
  
  started by rdowell
- 0
- 5 months, 3 weeks ago
  by Cinque
- Beating the fasting boredom???
  
  started by Georgie1954
- 10
- 6 months, 3 weeks ago
  by Muxana
- Controlled November Monthly Challenge 2020
  1 2 3 … 7 8 9
  started by Basyjames
- 432
- 9 months, 3 weeks ago
  by BrightonBelle
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 … 9 10 11
  started by 165gw
- 528
- 1 year ago
  by 165gw
- Rabbette and 165GW kicking ass with great focus in 2020. Everyone welcome.
  1 2
  started by 165gw
- 94
- 1 year, 2 months ago
  by 165gw
- Newbie
  
  started by freddysgirl
- 2
- 1 year, 4 months ago
  by freddysgirl
- Support – falling off the wagon.
  
  started by Delayedgratification
- 3
- 1 year, 5 months ago
  by annejones101
- Friends' Criticism
  
  started by Martinharp
- 9
- 1 year, 5 months ago
  by Pollypenny
- Menopause – small gains can't shift
  
  started by Tess Broad
- 4
- 2 years ago
  by Tess Broad
- are there many guys on this diet ?
  1 2 3 … 15 16 17
  started by jppiov
- 844
- 2 years ago
  by penguin
- CBT for dealing with food and emotions- where to find?
  
  started by Delayedgratification
- 7
- 2 years, 1 month ago
  by Delayedgratification
- Eating late in order to sleep well
  
  started by Delayedgratification
- 1
- 2 years, 1 month ago
  by daisybouquet
- Second time lucky?
  
  started by N4M11S
- 14
- 2 years, 4 months ago
  by yazsdev
- Fast Day Support 800
  
  started by Greenpink
- 18
- 2 years, 6 months ago
  by fasting_me
- Do you weigh daily?
  
  started by Samantha1121
- 10
- 2 years, 8 months ago
  by Pollypenny
- Tips for a frothy drink on a fasting day
  
  started by Delayedgratification
- 6
- 2 years, 10 months ago
  by Delayedgratification
- 16/8 7 days a week vs 5/2
  
  started by cheryl guliner
- 31
- 2 years, 10 months ago
  by Uki
- Getting up and going for a walk first thing
  
  started by Delayedgratification
- 2
- 2 years, 11 months ago
  by fasting_me
- Afraid? Discourage? How to get my mind right?
  
  started by Marylousw
- 10
- 3 years ago
  by Marylousw
- Sweeteners or Sugar?
  
  started by emmalrobertson
- 8
- 3 years ago
  by Calalilygirl23
- 5 2 diet partner
  
  started by portugal16
- 2
- 3 years, 1 month ago
  by Rainbow Quill
- Every time lose some weight appetite is revved up, anyone else?
  
  started by Delayedgratification
- 5
- 3 years, 2 months ago
  by Delayedgratification
- Fasting when you really really love food
  
  started by Delayedgratification
- 42
- 3 years, 2 months ago
  by annette52
- Help..Not loosing weight
  1 2
  started by Oldtirednurse
- 79
- 3 years, 3 months ago
  by dykask
- Tuula and Dragon's weight loss begins right here
  1 2 3
  started by TuulaL
- 145
- 3 years, 3 months ago
  by TuulaL
- How Do You Reward Yourself?
  
  started by Onlyhermes
- 28
- 3 years, 3 months ago
  by Delayedgratification
- 28 days
  
  started by Nesssie
- 2
- 3 years, 4 months ago
  by Seekin178
- Major non-food victories generated by healthy change in WOE?
  
  started by Robin55
- 1
- 3 years, 4 months ago
  by Robin55
- Do I have to eat on Fast days ?
  
  started by Animal
- 7
- 3 years, 4 months ago
  by michelemm1
- Weight loss budy
  
  started by Yadaeth
- 1
- 3 years, 5 months ago
  by Yadaeth
- 3 months in and wobbling
  
  started by Id rather read a book
- 11
- 3 years, 5 months ago
  by Id rather read a book
- how many hours fasting??
  
  started by PHUNTER
- 3
- 3 years, 6 months ago
  by Cinque
- So, week 1, today is my 2nd fast day…
  
  started by dm1983
- 2
- 3 years, 7 months ago
  by fasting_me
- please help me Tomorrow my first fast
  
  started by mingasLindyas
- 5
- 3 years, 7 months ago
  by fasting_me
- Breastfeeding on 5:2 diet
  
  started by Frau_Erdapfel
- 3
- 3 years, 7 months ago
  by Frau_Erdapfel
- PLANT BASED DIET ANYONE?
  
  started by pamie
- 5
- 3 years, 8 months ago
  by Gee Gee
- Keep On Keepin On
  1 2
  started by SAMM
- 55
- 3 years, 8 months ago
  by Jerry 64
- Fasters in their 40s (Previoulsy 47 year old…)
  
  started by _deleted account
- 46
- 3 years, 10 months ago
  by embc109
- Women 70 and older
  
  started by velvet206
- 8
- 3 years, 12 months ago
  by CroneBarb

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