Support – falling off the wagon.

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Support – falling off the wagon.

This topic contains 1 reply, has 1 voice, and was last updated by  Delayedgratification 1 week, 5 days ago.

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  • Hi,

    I’ve always been prone to falling off the wagon but I had lost some weight by IF avoiding breakfast. I then got to the time of month and binged on carbs and regained all the weight I had carefully lost over the past month.

    I’ve lost faith a little (I’m a cup half empty type) and wondering whether my body will allow me to loose weight – not absolving from responsibility of overeating but the cravings were horrendous regained and now they have gone and although I feel ready for IF again, I wonder if this is a vicious cycle and I should resolved to being a little bit overweight.

    I am venting of course but wonder what other experiences with fasting and permanent weight loss are?

    Reply to myself. 😀 in case this is if any use to anyone.

    Back on track today, I don’t know what that manic appetite was all about. as usual back on track with not having breakfast and good night’s sleep.

    If 12-8 pm. Mood improved.

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