Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Support – falling off the wagon.
This topic contains 1 reply, has 1 voice, and was last updated by Delayedgratification 4 months, 2 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Sep 19
I’ve always been prone to falling off the wagon but I had lost some weight by IF avoiding breakfast. I then got to the time of month and binged on carbs and regained all the weight I had carefully lost over the past month.
I’ve lost faith a little (I’m a cup half empty type) and wondering whether my body will allow me to loose weight – not absolving from responsibility of overeating but the cravings were horrendous regained and now they have gone and although I feel ready for IF again, I wonder if this is a vicious cycle and I should resolved to being a little bit overweight.
I am venting of course but wonder what other experiences with fasting and permanent weight loss are?
4 Sep 19
Reply to myself. 😀 in case this is if any use to anyone.
Back on track today, I don’t know what that manic appetite was all about. as usual back on track with not having breakfast and good night’s sleep.
If 12-8 pm. Mood improved.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Meal plans and meals • updated 22 minutes ago by LJoyce
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 23 minutes ago by LJoyce
in Weight loss • updated 5 hours ago by matpi
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.