This category contains 713 topics and 24,867 replies, and was last updated by Streamline 6 hours, 45 minutes ago.
Tell us how it's going for you.
396
Do you have a story of change?
33
How are you fitting fasting into your life? How is going with family and friends?
32
Come chat to support and encourage others on the diet.
249
How do you handle the day to day mealtimes for the family?
3
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 13 minutes ago by davidfitness46
in Weight loss • updated 37 minutes ago by Strawberriesandcream
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 26 minutes ago by Jaxx101
