This category contains 723 topics and 24,985 replies, and was last updated by diverdog 10 hours, 7 minutes ago.
Tell us how it's going for you.
401
Do you have a story of change?
33
How are you fitting fasting into your life? How is going with family and friends?
32
Come chat to support and encourage others on the diet.
251
How do you handle the day to day mealtimes for the family?
6
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Welcome to The Fast Diet and Exercise forums • updated 13 minutes ago by JodyW
in Weight loss • updated 21 minutes ago by Cleo120
in Weight loss • updated 1 hour, 5 minutes ago by fasting_me
