Tell us how it's going for you.
432
Do you have a story of change?
34
How are you fitting fasting into your life? How is going with family and friends?
33
Come chat to support and encourage others on the diet.
276
How do you handle the day to day mealtimes for the family?
7
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 25 minutes ago by Brads27
in Weight maintenance • updated 28 minutes ago by FastFastSlow
in Welcome to The Fast Diet and Exercise forums • updated 38 minutes ago by penguin
