This category contains 697 topics and 24,669 replies, and was last updated by fasting_me 44 minutes ago.
Tell us how it's going for you.
385
Do you have a story of change?
31
How are you fitting fasting into your life? How is going with family and friends?
30
Come chat to support and encourage others on the diet.
246
How do you handle the day to day mealtimes for the family?
5
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 3 minutes ago by Tillysmum
in Benefits and side effects • updated 14 minutes ago by annette52
in General health • updated 16 minutes ago by PaulMarsh
