This category contains 753 topics and 25,677 replies, and was last updated by Onlyhermes 9 hours, 18 minutes ago.
Tell us how it's going for you.
419
Do you have a story of change?
34
How are you fitting fasting into your life? How is going with family and friends?
33
Come chat to support and encourage others on the diet.
260
How do you handle the day to day mealtimes for the family?
7
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 2 hours, 31 minutes ago by ShinyThing
in Weight loss • updated 3 hours, 30 minutes ago by Pseudonym
in Weight loss • updated 8 hours, 41 minutes ago by Terdfergeson64
