Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Getting up and going for a walk first thing
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 3 weeks, 1 day ago.
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29 Sep 18
Does anyone else find this helps the tendency to avoid grazing /breakfast? First thing is quite a tough but for me to crack on a fasting day, I wake up and think of breakfast!! It’s easier for me to not eat but impossible to reply on willpower alone.
I was just curious as to whether this helps anyone else -exercise as soon as the eyes open?
My husband enjoys a before-breakfast walk, too.
For me, an afternoon walk prevents me from snacking prior to dinner.
Exercise is always a great idea!
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Hi Mark, glad you enjoyed it 👍🏻 https://t.co/uizmBAQ8yy
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posted at 9:36 PM on 19 Oct 2018
Do let me know how you get on https://t.co/hNdQSGrTiF
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Trying to ignore it doesn’t seem to work, which is where mindfulness comes in. Teaches you not to engage https://t.co/I2GiiKuIXX
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