Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Getting up and going for a walk first thing
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 4 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
29 Sep 18
Does anyone else find this helps the tendency to avoid grazing /breakfast? First thing is quite a tough but for me to crack on a fasting day, I wake up and think of breakfast!! It’s easier for me to not eat but impossible to reply on willpower alone.
I was just curious as to whether this helps anyone else -exercise as soon as the eyes open?
My husband enjoys a before-breakfast walk, too.
For me, an afternoon walk prevents me from snacking prior to dinner.
Exercise is always a great idea!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 11 minutes ago by Maxibaerchen
in Weight loss • updated 1 hour, 42 minutes ago by Snowflake56
in Recipes • updated 2 hours, 38 minutes ago by Robannors
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.