Getting up and going for a walk first thing

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Getting up and going for a walk first thing

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 3 weeks, 1 day ago.

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  • Does anyone else find this helps the tendency to avoid grazing /breakfast? First thing is quite a tough but for me to crack on a fasting day, I wake up and think of breakfast!! It’s easier for me to not eat but impossible to reply on willpower alone.

    I was just curious as to whether this helps anyone else -exercise as soon as the eyes open?

    My husband enjoys a before-breakfast walk, too.
    For me, an afternoon walk prevents me from snacking prior to dinner.

    Exercise is always a great idea!

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