Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › 5 2 diet partner
This topic contains 1 reply, has 3 voices, and was last updated by Rainbow Quill 10 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
4 Jul 18
looking for people to help me stick to this 5 2 diet as i dont have much will power. tried diet before and lost a stone then went on holiday. anyway i started again monday fasting and today wednesday lost 2 pounds and my belts got looser im going to stick at it this time.dawn
11 Jul 18
hi, I’ve tried it before and got to goal and then got ill and put it all back on!!
Happy to be fast buddy – tomorrow is my second fast day this week – although I have been gorging like a pig today 🙁
let me know how you’re getting on!
18 Aug 18
Why I am here: I tried this about two weeks in June. I had initial success but got sidetracked with out of town guests, then vacation travel. Now, August 2018, I re-read the book and am ready to DO this. I’ve realized that during the first 5-6 weeks of any new lifestyle or eating plan I am easily deterred. So this time I am looking for some buddies. Perhaps interacting with other people on these forums will be helpful–especially at the beginning. I’d like to share encouragement, recipes and some tips for success with the 5:2 Fast Lifestyle.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 20 minutes ago by Daffodil2010
in Weight loss • updated 35 minutes ago by rhesk93
in Weight loss • updated 1 hour, 8 minutes ago by symba7
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.