Hi I started doing 5:2 on the 21st. I do not count calories on my eating days. On my fast day’s I have a small breakfast and dinner which in total for the day comes to 500 calories. Would like to have a support buddy if possible.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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