Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › 28 days
This topic contains 1 reply, has 2 voices, and was last updated by Seekin178 5 months, 1 week ago.
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12 May 18
I need to get my weight down quickly as I have surgery coming up on 8 June.
Tomorrow is a fast day. This is my attempt to log my food and make it work. Feel free to join me.
17 May 18
Good luck in your weight loss goal and with your June surgery.
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Hi Mark, glad you enjoyed it 👍🏻 https://t.co/uizmBAQ8yy
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posted at 9:36 PM on 19 Oct 2018
Do let me know how you get on https://t.co/hNdQSGrTiF
posted at 5:14 PM on 18 Oct 2018
Trying to ignore it doesn’t seem to work, which is where mindfulness comes in. Teaches you not to engage https://t.co/I2GiiKuIXX
posted at 4:19 PM on 18 Oct 2018
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