Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › 28 days
This topic contains 1 reply, has 2 voices, and was last updated by Seekin178 1 year ago.
Viewing 2 posts - 1 through 2 (of 2 total)
12 May 18
I need to get my weight down quickly as I have surgery coming up on 8 June.
Tomorrow is a fast day. This is my attempt to log my food and make it work. Feel free to join me.
17 May 18
Good luck in your weight loss goal and with your June surgery.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 23 minutes ago by thinatlast
in Weight loss • updated 32 minutes ago by kaywesterman
in Weight maintenance • updated 1 hour, 18 minutes ago by Purple Vegie Eater
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.