Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Eating late in order to sleep well
This topic contains -1 replies, has 1 voice, and was last updated by rejuvaaesthetica 3 weeks, 3 days ago.
Viewing 1 post (of 1 total)
27 Apr 19
Just to share my observations. I am finding I have to eat my kcal before bed or I spend the whole night tossing and turning with hunger.
I’ve also noticed even if I were to eat all 2000 kcal (my tree) earlier in the day I still can’t sleep at night. I have to have something (not too much) to avoid feeling hungry at night time in order to get a good nights sleep.
Yesterday evening I had a semi fast (if anyone has read my posts, I’ve fallen of the wagon recently so breaking myself back in gently). I had salmon and salad with a tiny bit of olive oil. I woke up really hungry several times in the night. I have also realised this has been part of the reason (not the days but not helped) that I have fallen off the wagon, of I got o bed hungry I don’t sleep and wake up ravenous.
I thought I’d share, I appreciate it’s different strokes for different folks. I know some have said they have slept like a bay when fasting… not me!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 13 minutes ago by Basyjames
in General health • updated 35 minutes ago by Fascin69
in Weight loss • updated 36 minutes ago by rhesk93
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.