This topic contains 39 replies, has 4 voices, and was last updated by lizchangus 2 years, 9 months ago.
Viewing 42 posts - 1 through 42 (of 42 total)
So I have been continuing eating for 3 days and 4 times, all binge eatings. I feel hot and bloated. I have not been walking for a while because I feel lazy. I need to do extended water fast and resume walking probably in the evening hours as the sun will goes down. Today is day 1 of my water fasting. I am determined to be strong and go through it!
Day 2 of extended fasting. I took a long walk last night. I more and more find that walking does not do much on body therefore on weight loss, but I am still doing it for mental clearity. I does not weigh myself now because after I know the weighing, I either get discouraged or satisfied and start to binge eating. I don’t know why I woke up late today. I was not very tired last night after walking. I feel good when my stomach is rumbling, instead of bloating after each binge eating. Tonight I will have another long walk. And I will stay strong and prepare for the future to come.
Day 3 of extended fasting. I took a long walk last night. I weighed myself and was a little frustrated, but I did not cave in. I cannot fall into sleep, maybe because I had drunk coffee yesterday morning. It has been long time since the last time I drank coffee. I am fasting for spiritual reason and weight issue. I can feel a little euphoria at this early morning. That is a good thing. I will be strong and go through this fasting and there are so much that I want to do.
End of day 1 of extended water fasting. I have so many starting of day 1 that I am so embarrassed to post that again. Yes I had 4 consecutive days of eating, 3 of them large meals ending yesterday. I have not taken the walk these several days. It is always not easy to resume after stop walking. It is so true that it only takes 5 minutes self talk to fight off the urge to eat. It is the mindset and reprogramming.
I used to be able to do 7 day fast. But now I have been only doing 3 day fast. Every time I hit 3 day, I begin to eat a large meal. After I eat, I regret and panic. It will take days of fasting for the weight I put on bacause of my eating to come off. What did you do when you almost want to cave in every time?
Begin day 1 of water fasting. Yesterday I broke my last fast with two large meals in the early morning and afternoon. So that was only a 7 day fast. Start all over again. For some reason, I cannot go further than 7 days. I hope this time I can go pass that day. I did couple of walks, about 1 hour in total.
Start day 5 of fasting. I am afraid I have alread broken the fast. Because I started munching on one piece of lotus seed, then another one, until I had 200g of them. I also had chicken flavored soup. Over all, yesterday I had food cravings that I was not able to stop. I wish tomorrow I will still see the weight loss on the scale.
I have tried to reach out 2 fasting groups which I joined, which keep me motivated.
Begin day 2 of fasting. Yesterday early morning and afternoon I broke the fast with two large meals. I felt very bloated. So last fast was only for 4 days. Start all over again.Yesterday I don’t know why I felt so tired.I slept early and woke up early morning and fell back into sleep. As soon as I started to do things, I am good to go. I walked about 6 hours today and I got blisters on the feet.
Start day 3 of water fasting. So I have been continuing eating for 13 days, all large meals. I felt hot and bloated during those days. And I gained 8 pounds, 13 pounds away from my lowest weight. I feel a total different person, a lot of fat piled up on me. I am so glad that I am back on track. Today I had 2 walks, total 110 minutes. I was on my feet almost all day while on day 2 of fasting, which I thought was impossible as I was very nervous during these 2 weeks and the stress is going to get much more as time goes. I really need to know that if I keep on stress eating, I gain weight at a speedy 2#/day. And I lose 10 month of hard fasting time and the reason I am fasting.
Begin day 3 of fasting. So I have been continuing eating for 5 days, all large meals. In the last 3 days I had been eating all day mindlessly. It was so much eating activities that my teeth filling came off. That scares me and stops me from compulsive and stress eating. I can feel my face was stuffed. My legs become bigger. I gained 19 pounds from my lowest weight.I am so glad that I am back on track again. Today I had 2 walks, total 150 minutes. I had a light working day while on day 2 of fasting, which I thought was impossible as I was very tired last week despite eating large meal before. The stress is going to get much more as time goes. I really need to know that if I keep on stress eating, I gain weight at a speedy 2#/day. And I lose 10 month of hard fasting time and the reason I am fasting which is religious and self confidence and peace of mind.
Viewing 42 posts - 1 through 42 (of 42 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 43 minutes ago by stitchincarol
in Welcome to The Fast Diet and Exercise forums • updated 7 hours, 23 minutes ago by Anzac65
in Weight loss • updated 8 hours, 22 minutes ago by hedgehogs
9:14 am
30 Jul 20