Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Over eat on a fast day!
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30 Jul 20
Im loving the diet and the results. Today was a fast day and I just logged my diet for day in myfitnesspal and I’m over by 150 calories!! 200 of thos calories were 2 protein shakes and a almond milk coffee but im worried ive wasted my whole day of fasting to go over caliries. I do 10000 steps plus a day and fo F45 training everyday. Today was weights so I had the protein to keep the muscles. Please advise. Thanks. V.
Call it a light eating day, still an excellent day for losing weight and for your long term health. Congratulate yourself on a good day! Not a wasted day at all.
150 cal less next fast day and you’ll be rocking it!
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