Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › First week weigh in..very pleased
This topic contains 460 replies, has 67 voices, and was last updated by symba7 2 months ago.
Viewing 23 posts - 451 through 473 (of 473 total)
18 Jan 20
Week 185…after 310 fasts..
Getting back on board has been difficult not the fast days but the non fast days…more my fault as making more full dinners which we have normally cut back on.
I think the start of the year is more difficult for most people if they have over eaten at Christmas.
We have both discussed the situation and realise we both must pull in on the food…we still have Christmas treats about leaving them just a small bit for a Friday which is our day off…
I have lost 1 lb…loosing to date 31lbs
Hubby is 2 lbs on..loosing to date 17 lbs
Cutting bread down for hubby this week see if it makes a difference.
9 Feb 20
Week 188…after 316 fasts…
I seem to have missed three weeks of blogging usual for me….we have been away this week, celebrating birthdays and anniversary…lots of meals eaten…
We have both been maintaining our weight managing the two fasts per week.
I have stayed the same…loosing to date 31 lbs
Hubby has stayed the same….loosing to date 17 lbs
Just a birthday to celebrate tomorrow then back to trying to move some weight…always better in the warmer months
14 Feb 20
Week 189…after 318 fasts..
We have been celebrating another birthday and a overnight visit from step daughter. My hubby is going through hospital tests again and we don’t know what’s going on…I am suspended him from fasting as his mind isn’t very focused. We are both very worried.
I have put 1 lb on…..loosing to date 29 lbs
Hubby suspended from fasting..
I shall continue to fast on my own, hubby trying to fast as he goes but I am not logging him.. no news on what’s ahead for us…
Jean I’m so sorry. The waiting must be hideous. Hoping above hope you have positive news and outcome very soon xxx
18 Feb 20
Thanks Sarah x
21 Feb 20
Week 190…after fasting 320 fasts
It’s been a hectic week hubby had been in hospital for three days, a big worry. I have managed the two fasts, dog walking with the coming and going as you do.
Hubby has had confirmation his cancer has returned and we are devastated, one step at a time trying to keep positive.
I have lost 1lb… loosing to date 30 lbs
Hubby suspended from fasting
One step at a time……
21 Mar 20
March..Week 194…after fasting 328 fasts…
I am continuing to fast, doing two fasts a week. Maintaining at the moment and very steady. 2 lbs under goal…..Checking in monthly.
Life is not very good for us, my hubby is just going to start 12 weeks chemo and then three weeks of radiotherapy 4 months in all…so very hard for us both….then on top of this the virus I have to keep him safe from all bugs.
I have stayed the same…loosing to date 30 lbs
Charlie the dog..lost 2lbs
Trying time but I will try and not wobble and stay on track…
Posting on here at the moment Monthly, while I am maintaining …if weight starts to come back…I will go back to post weekly.
We are sending our best wishes and hopes to you and your husband for a speedy recovery from his treatment. You must be in the midst of the most trying times. Your positivity is an inspiration to us all. Take care and we send our very best wishes.
24 Apr 20
April….Week 199…after 338 fasts..
It’s a hard time for everyone doing this isolating and keeping safe. Trying to keep busy doing jobs spreading them about over a few days…hubby has just finished his second cycle of chemo, so we are 4 weeks into the treatment.
I am fasting twice a week as usual, walking Charlie the dog, he’s keeping me sane some lovely long walks on our river bank, we are very rural so keeping well away from people.
Baking possibly too much I did go up a couple of pounds but keeping my eye on it…it’s moving down again.
I have put 1 lb …loosing to date 29 lbs..
Charlie the dog..no weigh in as vets closed.
I am still one pound under goal and maintaining.
Thank you for your kind wishes…it’s hard to keep him safe and away from this virus..I have to be really careful.
He is better than I expected during his treatment. He is quite rough for 5 days out of a three week cycle before it starts again. It will be a long 15 weeks…
Keep safe both of you..hope you are still fasting..
25 Apr 20
Good to hear from you, also good to hear about your husband. I wonder if he is fasting during chemo, it would be hard but I seem to recall in michaels book that fasting did help some people re nausea. Just a thought. We send our thoughts,,,such a hard time to have to go through this for you.
My wife and I are actually very lucky we are in Phuket, Thailand and are in lockdown so very safe, it’s been handled differently here, lockdown and checking much stricter consequently only about 300 cases and 1 death on the island. Face masks obligatory.
Stuck here until end of May but we feel it’s the right choice for us. No work in the airline atm.
Re fasting when I got here early feb I resolved to totally commit to following the 3 stages of my book (almost finished). We now fast 3 times a week mon/wed/fri. Really works for us consequently I’ve lost 12 kg or almost 27lb in 3 months. So to answer your question we still fast,,,,we’ve actually never not fasted for 5 years now just not been that good on eating days!
Stay well and stay positive.
Best wishes to your husband.
1 May 20
What a lovely place for a lockdown..good luck in finishing your book.
Hubby isn’t fasting at the moment, his choice but he will be when he gets back to normal …( my choice)😂
Brilliant on the weight loss, 29 lbs in three months it’s a wow… I do the fasting with no problem it is the NFDs which let me down, possibly with being just under goal I go a bit overboard…I still would like 4 lbs off one day I will get my head down and loose it maybe three FDs are the answer. I keep baking through lockdown which doesn’t help, we are in the shielding group so can’t mix or go out. I am naughty I have my Dalmatian dog to take out twice a day but keep away from people he keeps me sane.
Keep safe both of you and finish your book.
2 May 20
Keep going you are doing great….Hope you reach your 5k loss before going to NZ…
18 May 20
Wrong one Zaman..I wish…
22 May 20
May…Week 203 fasts…after 346 fasts
Continuing to fast over the month, finding it quite hard in lockdown. Hubby is starting his last chemo session next week. It has passed quite quickly it will be his week 10.
I am walking 50 miles a week with Charlie our dog, I am sure he is helping me maintaining..I have put a few pounds on and off over the month but keeping quite level..
I keep baking cakes which really should be a no, but helps while in total lockdown…Charlie the dog is back on his diet so joining us again.
I have put 1 lb on….loosing to date 28 lbs
Hubby suspended from fasting
Charlie the dog…lost 1 lb
Keep safe everyone….
27 Jun 20
June….Week 207…after 354 fasts..
Really struggling at the moment..my fast days are no problem my NFDs are slipping. My Friday and Saturday off is now creeping into three days off!!
We have an anniversary this week and a few extra things organised this weekend before we go back into another 8 weeks of lockdown and isolation…My hubby is starting radiotherapy and we have to keep away from people due to his low immune system.
This Monday I shall be really trying to get back on track and put my mind on thoughtful eating. My hubby shall be eating less food and different as the treatment progresses…that might help me too..
I have put 2lbs on…loosing to date 26 lbs
Charlie the dog.. lost 1 lb…..loosing to date 2lbs.
Hoping to loose this month 🤞Think before I eat…!!
31 Jul 20
July …Week 212…after 364 fasts..
Continuing as usual managing to fast, my NFDs seem to be more of a problem.
Hubby has completed his cancer treatment and he has started to fast last week. He has been off and on but has declared he is back with me properly. His weight has gone up but it is what we expected as he was told to eat well and put weight on.
I have lost 1 lb….loosing to date 27 lbs
Hubby…..( after cancer treatment)……loosing to date 10 lbs
Heads down now and try and get some weight moving together..
13 Nov 20
A hard three months for us….my hubby’s cancer has returned, he was given three to six months to live…he managed three weeks, he died peacefully at home with me and Charlie dog…my wonderful hubby, I am totally devastated…
I am watching my weight but totally in maintenance and a bit lower…I am still about and I am sure I will be back to fasting at some time, my eating is very low at the moment.
16 Nov 20
We are so sorry to hear of your loss. From your many posts it’s clear that you and hubby were a team. Our thoughts are with you at this most trying of times. Your posts also tells us of family links and we are sure that they will be there for you.
I’m sure that fasting will return when the time is right.
I know that you would want an update from us even if it all seems so un important. We are still in Thailand. We now have retirement visas which means we can remain here legally, meaning less stress for us.
We fast 2 days a week maybe 3 depending on how we feel. I’ve lost over 3 stone and it’s staying off. Wife not so pleased as her weight stays stable.
We will always fast, it’s now very much a way of life for us.
We send you a socially distanced hug. Give Charlie dog a cuddle.
So very kind and much appreciated….We were a good team and he was the love of my life, so very hard without him. It will get better as time progresses.
Good news on your retirement visa, it will make things much easier for you.
It’s lovely you are both still fasting and keeping the weight off. I am at goal but very much keeping an eye on my weight for the wrong reasons now. I shall fast again as I start eating again, I do enjoy fasting.
Keep safe and enjoy your new life.
18 Nov 20
impressive outcomes, all around done to you both, in light of present conditions you will require new outfits before christmas, I wish id logged my excursion when I initially began, its in every case great to have the option to glance back at your advancement, continue going
4 Dec 20
Are you eating just to whet your appetite or to satiate your taste
buds? Or are you eating in order to take better control of your life?
In this eBook, we see how you can make your life much more optimal just by making sure that you eat right. How to control your Appetite and live a life of abundance!
You will discover the topics about why we face health problems today, the solution, what is an ideal diet.
Benefits of eating right, losing weight by eating right, eating right are not the only thing, managing food, family and friends, your motivations for eating right, how not to become obsessive about eating right and eating right and managing your life.
The world is a lot unhealthier than it was two decades ago. A lot of this is attributed to the changed food habits of people.
GET YOUR EBOOK FOR FREE TODAY JUST BY SENDING EMAIL TO <firstname.lastname@example.org>
24 Dec 20
December 24th 2020
I have finished the year loosing 34 lbs.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 5 hours, 26 minutes ago by Penz
in Weight loss • updated 5 hours, 29 minutes ago by Penz
in Personal stories • updated 6 hours, 26 minutes ago by NorthGeorgia
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.