Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › I will do it this time
This topic contains 106 replies, has 8 voices, and was last updated by Poggy-Vegan 2 days, 11 hours ago.
Viewing 7 posts - 101 through 107 (of 107 total)
14 Apr 17
Well I stuck to the blood sugar diet for just over three weeks and got off my plateau and well under 200 lbs but this week it hasn’t gone well. I felt much hungrier from Monday when I nearly wavered through until Wednesday when I fell flat on my face and had a bit of a binge eating some of the things I had bought for other people as Easter treats. Interestingly it was not the chocolate I went for but sesame snaps, peanut brittle and plantain chips and then to finish it off rye bread and cheese. So several thousand calories over:(( I felt ill, had a splitting headache and couldn’t sleep which I thoroughly deserved. What I didn’t deserve was that I still lost weight and was down to 89kg the next morning!! I suspect it may just be a delayed effect though and that if I had weighed this morning it would have been up again. I fasted yesterday but am having a day off today although sticking to my four hour eating window if I can. Maybe going back to ADF for a while will make a repeat of Weds less likely. I will see how it goes through next week. I don’t want to be stuck on another plateau.
17 Apr 17
Yeah, happens every now and then, these binges, more hungry times etc. But the good thing is they come and also go. It would be terrible to feel like that all the time. Great you still lost weight regardless! I did gain after my last binge, but within a week I was down again, so it was not too bad.
What I noticed over the recent period is that I lost hardly any weight shortly before the full moon, despite doing everything right. After one fast day I lost 100g, which was ridiculous. I carried on regardless, and after the full moon I noticed a big drop. I must keep an eye on that on the next full moon period. Have you ever noticed a connection like that?
I am down to 57,2 which makes it a loss of 9kg so far.55kg was my long term weight in my 30s and 40s, so I am getting very close now.
Hope you are enjoying a nice Easter time, fatrabbit. It is cold, windy and rainy in Germany, even snow with us on 800m hight. Yuk, crap weather.But I don’t mind so much because I am working in the women’s shelter anyway and have time off after Easter.
18 Apr 17
Hi there fatrabbit,
Thanks for keeping this journal.. ive been reading through and i really appreciate your candour.. im also coming back to fasting, after having let myself get all out of shape… it’s challenging getting started again, but i know fasting is what works for me… i’m going to follow your good example by starting a journal to keep track of my progress…
19 Apr 17
@poggyvegan funnily enough I had a blip upwards on the full moon this month, not huge but upwards and then the next day I was incredibly hungry and had my binge. Aside from that I have been weighing more regularly as you suggested. There are fewer and smaller blips on the BSD than ADF and so far none of those soul destroying setbacks like in March. I am seeing a steady loss of around half a pound a day. Even the cake and icecream and vegetable chips I had on Easter Sunday didn’t derail this. I am now under 14 stone and I am wearing the size 34 trousers comfortably. I am glad to hear you are nearing your goal.
@zenhamster I love that username:)) I am glad you found the journal useful:)) I hope yours helps you on your journey. The monthly challenges are great too.
Just noticed I was still talking about switching back to ADF in my previous post. I tried to do a non-fast day but wasn’t hungry enough to eat more than 800 calories! Fickle things bodies! So I am going to stick to the BSD. Maybe that extra hunger was down to my having had a couple of days only eating veg and no beans or cheese. I will try to mix the food types a bit more and see if that helps. I have made sure to eat either beans or cheese each day since and have been less hungry. I had cake on Easter Sunday but only to stop my son from eating the while thing. I had no excuse for the entire bag of vegetable chips though! Amazingly that didn’t stop me losing weight although it did give me a horrendous headache and a fiercely complaining stomach and my energy levels the next day were greatly reduced leaving me groggy and lethargic. The good news is that my son has agreed to try fasting. He started ADF on Monday and has already lost 4lbs and an inch from his waist!! Today is his second fast day. I think he really wants to do this which makes me even more pleased that I have done this as without seeing my weightloss I doubt he would have believed in it.
21 Apr 17
I have been using the tracker on here for three months today. I have dropped from 230lbs to 194lbs in that time and gone from a 39 inch waist to 33 inch one. My BMI has dropped from 34.5 to 29 and my waist to height ratio from 0.57 to 0.48 both indicators of reduced risks to my health. I feel so much better:)) This really works:)) My trouser size has dropped by 5 sizes. My jumpers look as if two of me would fit in them. I had already lost a significant amount before I started using this site so I have lost over fifty pounds since November, less than 6 months.
The strange thing is that I now look the way I thought I looked before. I must have been really in denial about how big I was. I look at my fat belly and other wobbly bits and they don’t seem different to my usual self image. But I had been avoiding looking in mirrors or having my photo taken for years. It took getting to the point that moving was incredibly uncomfortable before I finally took action. I regret not doing it sooner but at least I have started now. I have set my final goal at the 140lbs I was when I got married. Admittedly I never stayed at that weight but I know it is possible. So I still have a long way to go. Another 54 lbs. But I will do it:)) I have shown that it is possible to lose fifty pounds in less than six months so I hope to do it by the end of the year. Watch this space…
You have done so I credibly well, fatrabbit you are a shining inspiration for every obese person, proving that it is possible to loose weight if you put your mind to it.
Great news that your son is joining you now. It must be more fun to work at it together and inspire each other.
For me it was rather the other way round. My daughter has inspired me to do something about my poggyness.Well, again, we do inspire each other. She is now super slim, but still has to have a watchful eye not to put weight on. I think once you have a tendency to gain, you have to be careful for life.
I am not getting forward very much at the moment. I am oscillating between 57.7kg and 57.2kg. It is just my tummy that is not entirely flat yet, but I can hide that little bulge quite well under some hanging clothes, so I can come across very slim, without really having got there. My body resists going further down, so I guess I need to give it time to accept the new normal.
I have never had trouble with digestion, but felt constipated of recent, after I spent some time on a low carb diet. I gave that up after a couple of weeks, but my digestion is not recovering. I do eat natural probiotic foods like sauerkraut and yogourt, but I have bought a probiotic supplement now to try and get things moving better again. Any ideas on that subject?
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