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Viewing 50 topics - 51 through 100 (of 9,624 total)

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- Will having a protein shake at 9:30am stop my Intermittent Fast?
  
  started by Nora Kipun in Combining Fast Diet and Exercise
- 4
- 1 month ago
  by Nora Kipun
- Weigh Gain with 3 day fast
  
  started by BridgeyBee in Different approaches to intermittent fasting
- 2
- 1 month ago
  by JudyJudes
- Loulous Journey – OMG I'm doing it!
  
  started by Louowens79 in Weight loss
- 6
- 1 month ago
  by Louowens79
- Weekly check in/ lose the last 10 pounds
  
  started by Rosaayy in Weight loss
- 5
- 1 month ago
  by Rosaayy
- HELP! Yo-Yoed for a YEAR!
  
  started by JudyJudes in Welcome to The Fast Diet and Exercise forums
- 1
- 1 month, 1 week ago
  by JudyJudes
- Eggs
  
  started by Desperate Delia in Recipes
- 2
- 1 month, 1 week ago
  by Cinque
- Fasting apps
  
  started by palew in Welcome to The Fast Diet and Exercise forums
- 3
- 1 month, 1 week ago
  by sanyajohnson97
- Back after a year…
  
  started by Nunnismom in Weight loss
- 2
- 1 month, 1 week ago
  by Nigel Skye
- Lapsed but starting again
  
  started by Janetapple in Welcome to The Fast Diet and Exercise forums
- 3
- 1 month, 1 week ago
  by CateAus
- weight loss reversed
  
  started by Jessac in Weight loss
- 6
- 1 month, 1 week ago
  by Airworth
- Coffee during fast days
  
  started by DeeGio in Different approaches to intermittent fasting
- 8
- 1 month, 1 week ago
  by lisaha
- Fatty Liver & Pancreas
  
  started by EmerEmer in Medical conditions and fasting
- 5
- 1 month, 1 week ago
  by lisaha
- Fasting and gallstones/gall bladder attacks
  
  started by Effinian in Medical conditions and fasting
- 48
- 1 month, 1 week ago
  by jerryst
- What is the right diet for you?
  1 2
  started by Michael in Weight loss
- 59
- 1 month, 1 week ago
  by Ruchi Arora
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 434
- 1 month, 2 weeks ago
  by Buttonboots
- New Member – One fast day down
  
  started by rosieposie88 in Welcome to The Fast Diet and Exercise forums
- 2
- 1 month, 2 weeks ago
  by emerald32
- Fibers during fast – effect?
  
  started by AADA7A in Science of intermittent fasting
- 9
- 1 month, 2 weeks ago
  by dlarge
- Americans! And anyone else who might like to join 🙂
  1 2 3 … 28 29 30
  started by NYCFaster in Welcome to The Fast Diet and Exercise forums
- 1,456
- 1 month, 3 weeks ago
  by dykask
- 5 Years or more on a Fast Diet regime?
  
  started by Mr Data in Science of intermittent fasting
- 10
- 1 month, 3 weeks ago
  by dykask
- Brain Fog on fast day?
  
  started by cherrytomatopie in Benefits and side effects
- 37
- 1 month, 3 weeks ago
  by Riffmanjim
- Support – falling off the wagon.
  
  started by Delayedgratification in Support, chat and encourage
- 2
- 1 month, 3 weeks ago
  by Delayedgratification
- Fast day food ideas for Saturday – Am a Vegetarian!
  
  started by markcoultham in Meal plans and meals
- 31
- 1 month, 3 weeks ago
  by Arielle
- March 2019 – Spring Challenge
  1 2 3 … 17 18 19
  started by Snowflake56 in Weight loss
- 906
- 1 month, 3 weeks ago
  by therealwil78
- shoutbox problem
  
  started by warteeeesa in Weight maintenance
- 2
- 1 month, 3 weeks ago
  by foxmailhe
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 … 9 10 11
  started by 165gw in Support, chat and encourage
- 530
- 1 month, 3 weeks ago
  by 165gw
- Does the contraceptive pill break your fast?
  
  started by rolopolo in General health
- 4
- 1 month, 3 weeks ago
  by rolopolo
- Am I eating enough during none fasting days?
  
  started by patq in General health
- 0
- 1 month, 4 weeks ago
  by healthinroduce
- Mini Trampoline
  
  started by Sarah Van Loo in Fast Strength
- 5
- 1 month, 4 weeks ago
  by Casdale
- New to the forum but 23 weeks in
  
  started by Mr Data in Welcome to The Fast Diet and Exercise forums
- 21
- 1 month, 4 weeks ago
  by Mr Data
- Maintenance after 2+ years–more of a challenge
  1 2 3
  started by MaybelleW in Weight maintenance
- 114
- 1 month, 4 weeks ago
  by Mr Data
- Does 5:2 not work long term..2 years plus??
  
  started by Alls2016 in Weight maintenance
- 8
- 1 month, 4 weeks ago
  by Mr Data
- How much does your weight bounce around in maintenance?
  
  started by lemonstar in Weight maintenance
- 18
- 1 month, 4 weeks ago
  by Mr Data
- New member
  
  started by Mr Shuggy in Welcome to The Fast Diet and Exercise forums
- 3
- 1 month, 4 weeks ago
  by Mr Shuggy
- Newbie weekly check on 5:2
  
  started by graciamona in Weight loss
- 2
- 2 months ago
  by Flaquita
- January: new year, new resolutions. Join this great group!
  1 2 3 … 13 14 15
  started by SongBirdMe in Weight loss
- 709
- 2 months ago
  by Flaquita
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 144 145 146
  started by PreciousBooBoo in Weight loss
- 7,289
- 2 months ago
  by EmmaQ
- Changes in your period
  
  started by Alybaby1952 in Medical conditions and fasting
- 5
- 2 months ago
  by EmmaQ
- Why I Like the Fast Diet
  
  started by Rosy Posy in General health
- 9
- 2 months ago
  by EmmaQ
- Already struggling
  
  started by kateis48 in Welcome to The Fast Diet and Exercise forums
- 34
- 2 months ago
  by Demi1992
- 500gms lost!
  
  started by Chilli spice in Benefits and side effects
- 0
- 2 months ago
  by Cinque
- HELP!!! I didn't lose weight at all
  
  started by ludolina in Weight loss
- 4
- 2 months ago
  by Cinque
- IFs effect on the face
  
  started by Abir in General health
- 0
- 2 months ago
  by Cinque
- Meal Plans for Non Fast Days
  
  started by WeeAmy in Meal plans and meals
- 10
- 2 months ago
  by WeeAmy
- Dizzy after first fast day
  
  started by AuntieKatie in Benefits and side effects
- 8
- 2 months, 1 week ago
  by dykask
- Sleeping Issues
  1 2
  started by NeillMac in Benefits and side effects
- 56
- 2 months, 1 week ago
  by victoriacam221
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 58 59 60
  started by annette52 in Benefits and side effects
- 2,985
- 2 months, 1 week ago
  by Gibbo84
- Snacking
  
  started by Anita11 in Welcome to The Fast Diet and Exercise forums
- 8
- 2 months, 1 week ago
  by Cinque
- Would 6/1 work ok for low weight loss?
  
  started by taysic in Weight loss
- 3
- 2 months, 1 week ago
  by LJoyce
- Southern Hemispherites FD Recipes
  1 2
  started by Coastcatibi in Support, chat and encourage
- 67
- 2 months, 1 week ago
  by LJoyce
- Low Lymphocyte Count
  
  started by damobolton in Medical conditions and fasting
- 2
- 2 months, 2 weeks ago
  by Shezian

Viewing 50 topics - 51 through 100 (of 9,624 total)

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