help! no will power

This topic contains 2 replies, has 3 voices, and was last updated by hedgehogs 4 months, 3 weeks ago.

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denziljones

3:06 pm
30 Oct 23
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when i read the fast 800 i thought this is it, but 9pm the will power left the building. i am making light of it but i am really concerned about my lack of willpower because i have tried to lose weight for years and failed. any suggestions, advice or tips.

PamK1968

6:54 pm
3 Dec 23
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Hi.
Maybe find a buddy that you can try to diet with and spur each other on – either in the flesh or online would help ?

hedgehogs

7:39 pm
3 Dec 23
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Here’s a good place to start, join one of the chats so you can get encouragement from others. Have a photo on the fridge or kitchen cupboard- either a good one of you at a weight you want to get back to, or a not so good one to remind you why you want to lose! And if evenings are your weak time, try cleaning your teeth after you’ve eaten, I find that really helps. And have a look at what you’re eating, protein helps to keep you fuller for longer. Good luck!

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