This forum contains 324 topics and 1,712 reply, and was last updated by Wolf026 17 hours, 1 minute ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 1 minute ago by symba7
in Welcome to The Fast Diet and Exercise forums • updated 4 minutes ago by thinatlast
in Weight loss • updated 1 hour, 41 minutes ago by Daffodil2010
