This forum contains 321 topics and 1,698 reply, and was last updated by fasting_me 1 day, 7 hours ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Personal stories • updated 5 minutes ago by fasting_me
in Benefits and side effects • updated 1 hour, 41 minutes ago by purplevilet
in Weight loss • updated 2 hours, 36 minutes ago by Brads27
