This forum contains 307 topics and 1,618 reply, and was last updated by fasting_me 2 days, 13 hours ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 5 minutes ago by Keetseel
in Welcome to The Fast Diet and Exercise forums • updated 9 minutes ago by Esthi
in Science of intermittent fasting • updated 16 minutes ago by bigbooty
