This forum contains 327 topics and 1,734 reply, and was last updated by Firefox7275 2 weeks, 3 days ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Different approaches to intermittent fasting • updated 12 minutes ago by Mr Data
in Welcome to The Fast Diet and Exercise forums • updated 20 minutes ago by Mr Data
in Weight loss • updated 1 hour, 53 minutes ago by hedwig6
