Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Vegetable broth
This topic contains 3 replies, has 4 voices, and was last updated by Oldtirednurse 2 weeks, 5 days ago.
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30 Dec 17
I often have plain boiled vegetables with my meal, and have taken to saving the water they were cooked in to fill up any remaining empty spaces when I’ve reached the end of my Calories. I sometimes add salt & pepper and maybe a herb or two and just return the pan to the heat to let them infuse, and then I’ve got a tasty, filling broth that quite likely contains some of the water-soluble nutrients from the vegetables, but no Calories that haven’t already been accounted for.
4 Jan 18
This is a great idea! Thanks for sharing.
31 Mar 18
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