This category contains 563 topics and 3,450 reply, and was last updated by Isothermicray 3 days, 11 hours ago.
A collection of recipes Mimi Spencer and others have published here and across the web for 5:2 diet days.
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This is the forum to discuss what you eat when you're not eating.
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What do you do when you're eating away from home or not cooking?
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What are your best tips for approaching food?
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 10 minutes ago by Brads27
in Weight loss • updated 31 minutes ago by Amazon
in Weight loss • updated 44 minutes ago by PhoenixW
