This category contains 595 topics and 3,608 replies, and was last updated by vasilievnaaaa 2 weeks, 5 days ago.
A collection of recipes Mimi Spencer and others have published here and across the web for 5:2 diet days.
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This is the forum to discuss what you eat when you're not eating.
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What do you do when you're eating away from home or not cooking?
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What are your best tips for approaching food?
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 46 minutes ago by Charlie G
in Weight loss • updated 4 hours, 59 minutes ago by Penz
in Weight loss • updated 8 hours, 51 minutes ago by symba7
