This category contains 568 topics and 3,485 replies, and was last updated by FiftyandFabulous 4 weeks, 1 day ago.
A collection of recipes Mimi Spencer and others have published here and across the web for 5:2 diet days.
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This is the forum to discuss what you eat when you're not eating.
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What do you do when you're eating away from home or not cooking?
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What are your best tips for approaching food?
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Welcome to The Fast Diet and Exercise forums • updated 50 minutes ago by Klondikekween
in Weight loss • updated 1 hour, 13 minutes ago by Barata
in Weight loss • updated 2 hours, 15 minutes ago by dykask
