This category contains 512 topics and 3,035 replies, and was last updated by fasting_me 2 days, 14 hours ago.
A collection of recipes Mimi Spencer and others have published here and across the web for 5:2 diet days.
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This is the forum to discuss what you eat when you're not eating.
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What do you do when you're eating away from home or not cooking?
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What are your best tips for approaching food?
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 36 seconds ago by metatauta
in Weight loss • updated 2 minutes ago by hedgehogs
in Personal stories • updated 23 minutes ago by sabina
