This category contains 503 topics and 2,973 replies, and was last updated by KatBallou 6 hours, 15 minutes ago.
A collection of recipes Mimi Spencer and others have published here and across the web for 5:2 diet days.
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This is the forum to discuss what you eat when you're not eating.
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What do you do when you're eating away from home or not cooking?
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What are your best tips for approaching food?
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 19 minutes ago by AnneMarilyn
in Different approaches to intermittent fasting • updated 34 minutes ago by Big_Bill
in Weight loss • updated 1 hour, 36 minutes ago by RougeTrader
