This forum contains 81 topics and 514 replies, and was last updated by dykask 3 months, 1 week ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 22 minutes ago by hedgehogs
in Weight maintenance • updated 44 minutes ago by FastFastSlow
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 42 minutes ago by Klondikekween
