Top tips

This forum contains 82 topics and 521 replies, and was last updated by Emmz19 6 months ago.

Viewing 50 topics - 1 through 50 (of 82 total)

1 2 →

- Topic
- Posts
- Latest
- UNSWEETENED ALMOND MILK
  
  started by marsh33
- 3
- 6 months ago
  by Emmz19
- Does a splash of milk in tea break the fast?
  
  started by Delusco
- 10
- 12 months ago
  by Ross G
- Alternate activities to eating or feeding?
  1 2
  started by rockyromero
- 74
- 1 year, 1 month ago
  by mrRandallfus
- Diet soda – yes or no?
  1 2
  started by Mimi
- 52
- 1 year, 5 months ago
  by bougti
- Calorie Counting on recent BBC science show
  
  started by Trying Harder
- 3
- 1 year, 7 months ago
  by ShermanCab
- What about "diet" drinks on fasting days?
  
  started by LisaP913
- 5
- 2 years ago
  by dykask
- Cup a soups
  
  started by Donnamarie
- 3
- 2 years ago
  by Amazon
- Over eating carbs
  
  started by Daisy77
- 3
- 2 years, 3 months ago
  by ayurvedictr
- 5 a day fruit and veg
  
  started by naminami
- 11
- 2 years, 3 months ago
  by ayurvedictr
- My tip for late-night sugar cravings!
  
  started by alliex2018
- 3
- 2 years, 4 months ago
  by mukica
- Stop Eating Sugar
  
  started by PrattsCM
- 2
- 2 years, 4 months ago
  by mukica
- "Energy Shots"
  
  started by Reyncat
- 0
- 2 years, 5 months ago
  by fasting_me
- Is there an alternative to the Eatwell Guide?
  
  started by Zeffer
- 3
- 2 years, 6 months ago
  by Amazon
- TopTip
  
  started by gooseylucey
- 1
- 2 years, 7 months ago
  by VibeRadiant
- Calorie count
  
  started by jreloj
- 6
- 2 years, 8 months ago
  by Borealis
- Fast on summer beach holiday? Crazy idea?
  
  started by Needhelp
- 3
- 2 years, 10 months ago
  by diverdog
- how much over 500 cals can i go before wrecking my fast day?
  
  started by ammette
- 5
- 3 years ago
  by ccco
- Carb cravings?
  
  started by sydneymonsterrrr
- 4
- 3 years ago
  by danielpatrik
- 2K seems a lot to me…
  
  started by CessaMandy
- 5
- 3 years ago
  by LJoyce
- Need help guys i started fasting 3 months ago, need your ideas.
  
  started by damon7890
- 4
- 3 years, 3 months ago
  by Merryme
- Konjac Noodles
  
  started by Big_Bill
- 15
- 3 years, 4 months ago
  by Big_Bill
- Best low gi and low calorie yoghurts
  
  started by Jemz84
- 7
- 3 years, 7 months ago
  by bigbooty
- Help! Overeating on non-fast days
  
  started by mcca
- 26
- 3 years, 7 months ago
  by dykask
- Question about snacking
  
  started by LA Chubster
- 19
- 3 years, 7 months ago
  by diverdog
- Is it all about the Calories on a fasting day?
  
  started by FastingBernhard
- 8
- 3 years, 11 months ago
  by allsmiles
- Food Insulin Index
  
  started by bcjmmac
- 4
- 3 years, 11 months ago
  by Marty Kendall
- How much cheese is too much?
  
  started by Mark Mywordz
- 4
- 4 years ago
  by Mark Mywordz
- Snacks ! ??
  
  started by Trying Harder
- 10
- 4 years, 1 month ago
  by Poca
- Grow your own!
  
  started by bcjmmac
- 3
- 4 years, 1 month ago
  by HappyNow
- Full fat vs Low fat/Fat free
  
  started by mancunianpoodle
- 8
- 4 years, 4 months ago
  by bigbooty
- Ending First Fast Ever !!! What do i eat ???????
  
  started by JohnnyLA
- 2
- 4 years, 5 months ago
  by simcoeluv
- Calorie Counting Vegetables
  
  started by 14wrence
- 9
- 4 years, 5 months ago
  by Merryme
- Hot weather and beer!
  
  started by Saltyseabird
- 3
- 4 years, 5 months ago
  by Minka
- mushroom calories?
  
  started by ammette
- 7
- 4 years, 7 months ago
  by Marian28
- Best Juicer?
  
  started by Jerre
- 6
- 4 years, 7 months ago
  by Marian234
- please help? day 1 fast today, day 2 fast tomorrow – timings?
  
  started by ammette
- 4
- 4 years, 7 months ago
  by ammette
- Fat content
  
  started by Hannah12933
- 3
- 4 years, 9 months ago
  by bigbooty
- Cauliflower cous cous without a microwave
  
  started by Jani123
- 4
- 4 years, 10 months ago
  by Jani123
- question about smoothies
  
  started by keeptrying
- 4
- 4 years, 11 months ago
  by annette52
- Fats. Enjoy 'em all or are some better than others?
  
  started by LA Chubster
- 11
- 4 years, 11 months ago
  by LA Chubster
- 2 or 3 meals on fast days?
  
  started by Bejoiu
- 12
- 5 years ago
  by crowceilidh
- Sneaky Reasons You're Ravenously Hungry
  
  started by wiltldnrUSA
- 4
- 5 years ago
  by BeckiB82
- Bovril is a life saver
  
  started by Luiz
- 3
- 5 years ago
  by QuietOne
- Help_How many calories consumed on 'non fasting days'??
  
  started by Sar1982
- 2
- 5 years, 1 month ago
  by simcoeluv
- Michael Moseley 'in search of the perfect sweetener' – BBC article today
  
  started by LittleWing
- 2
- 5 years, 3 months ago
  by And… exhale
- New Do You Calorie Count
  
  started by Target14
- 5
- 5 years, 7 months ago
  by Zoefaulks
- Can I drink camomile infusion on fasting days?
  
  started by Alexandramo
- 5
- 5 years, 9 months ago
  by Alexandramo
- Do you weigh food before or after cooking?
  
  started by vivianb
- 6
- 5 years, 9 months ago
  by NatashaRebecca
- List of good
  
  started by evwgray
- 3
- 5 years, 10 months ago
  by Applepie
- What is no carb 1200 diet meal plan
  
  started by Daisy77
- 2
- 5 years, 11 months ago
  by VibeRadiant

Viewing 50 topics - 1 through 50 (of 82 total)

1 2 →

You must be logged in to create new topics.

welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Top tips

Topic

Posts

Latest