This forum contains 79 topics and 498 replies, and was last updated by fasting_me 4 days, 9 hours ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 1 hour, 44 minutes ago by michelinme
in Weight loss • updated 2 hours, 3 minutes ago by Brads27
in Different approaches to intermittent fasting • updated 3 hours, 43 minutes ago by CalifDreamer
