Welcome to The Fast Diet › The official Fast forums › Food › Top tips › Diet soda – yes or no?
This topic contains 51 replies, has 39 voices, and was last updated by bougti 11 months, 1 week ago.
Viewing 3 posts - 51 through 53 (of 53 total)
14 Nov 17
Two schools of thought, its a no go or it doesn’t affect you. Sweetness is associated with the intake of food (with calories). When the brain senses sweetness it then expects that food is on its way. When it doesn’t arrive your brain will actively seek out food as a result.
having said that, you really need to find out for yourself whether it affects you. For myself I have no problem with sugar free gum. Chew it all the time and I don’t go seeking other “food”. Sugar free drinks, if I drink them Im always in the fridge looking for something else to put into my mouth. So I don’t drink them at all now. Hope that helps.
5 Sep 19
I absolutely love soda, especially Dr. Pepper. But I steer clear of it, ESPECIALLY the diet. I just feel so bloated and I find that I wind up craving more sugary things after I drink it.
Did you hear that Diet Coke is actually removing the aspartame? Unfortunately they’re just replacing it with sucralose though. Talk about spinning their wheels for nothing. I honestly got excited about it before hearing that they were just replacing it with aspartame’s cousin.
6 Sep 19
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Benefits and side effects • updated 1 hour, 38 minutes ago by annette52
in Weight loss • updated 2 hours, 4 minutes ago by symba7
in Weight loss • updated 2 hours, 5 minutes ago by AT
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.