Welcome to The Fast Diet › The official Fast forums › Food › Top tips › Calorie Counting on recent BBC science show
This topic contains 2 replies, has 3 voices, and was last updated by ShermanCab 2 months, 3 weeks ago.
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30 Mar 15
Yes, Several interesting things to be learned about calories in this recent BBC program “The Truth About Calories”.
One: comparison of 1hr cardio exercise, just sitting around home couch potato style and doing housework after eating 600 calorie breakfast. Best use of calories was the steady movement of housework ! Better than even the cardio gym training!
Two: the calories listed on ready made meals packaging can underestimate calories by as much as 10% ! But apparently this all works out in the year. Still, not very reassuring is it?
Three: making tasty meals with less: adding carrots and swedes (rutabaga) to your mash potatoes, using cream instead of butter and using a low calorie sausage takes away a good third of the calories in a usual breakfast!
I’ll leave the last one on how to make a lovely meal like steak chips and a cream pudding for dessert as that really did have a few things that I didn’t know !
3 May 15
I watched that BBC documentary as well. I was surprised that the calorie count on ready meals could be off by that much to be honest. Very good show though.
1 Aug 19
what words…, a brilliant idea
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