Welcome to The Fast Diet › The official Fast forums › Food › Top tips › "Energy Shots"
This topic contains -1 replies, has 2 voices, and was last updated by fasting_me 1 year, 8 months ago.
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11 Feb 15
First fast day today and was wondering if anyone had any advice on whether it’s ok to drink a 5 hour energy shot on a fast day. I see that it has 0 calories, but has sucralose as one of the ingredients. Am I to stay away from all types of sugar?
Thanks for your help and thoughts!
12 Sep 18
Reyncat, I would stay away from energy shots on any day. Why do you think you should take one? Does a cup of coffee not do it for you? I would think that an energy shot would throw your body way off balance on a day of low calorie consumption. Besides, the sucralose should be off the list anyhow.
Binda, why are you stating the obvious?
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