Fast Diet recipes

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  • Today I made the lightweight cottage pie from the fast diet recipe book (it was delicious) it states that the calorie count is 243 and it serves 4.My question is, is the calorie count for the 4 portions or for one portion and how do you decide the portion size. Many of the recipes state the calorie count but doesnt say if its for one portion or the 4. ope someone can help

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