yummy fast day breakfast

This topic contains 2 replies, has 3 voices, and was last updated by bigbooty 6 years, 10 months ago.

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themcbruce

12:31 pm
13 Feb 18
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how many calories are in a bowl of low fat natural yoghurt with honey?

Amazon

2:45 pm
13 Feb 18
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Most honey has around 12 calories per teaspoonful. As for the yoghurt, they vary but the calories will be displayed on the side of the pot.

There are numerous calorie apps available on-line.

bigbooty

8:46 pm
13 Feb 18
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Low fat honey usually has high sugar content. Your then topping that up with honey which is basically 85% sugar plus 15% water. Your basically eating sugar with a little bit of water and calcium.

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