Can i eat only one time in fats days?

Welcome to The Fast Diet The official Fast forums Food Meal plans and meals
Can i eat only one time in fats days?

This topic contains 4 replies, has 4 voices, and was last updated by  LJoyce 2 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • So I wake up at 6:00am and I usually only drink water in the day and I only eat a meal around 7:00 pm. (Only in fast days) I don’t eat anything in the morning just a meal with my 600 calories in the afternoon is that ok?

    If it is working for you Ardyrp, then it is fine!

    I also just eat dinner, but some people spread their calories over more meals and some just do a water fast and eat no meals at all.
    Everyone has their own approach to fast days that works for them, and I think it’s important that what you do suits you. Whichever pattern works for you is the one that’s sustainable long term.

    @ljoyce – I really wish we could upvote some answers! Your answer was perfect.

    Thankyou dykask. I discovered a long time ago that the “one size fits all” rule does not apply to much in life – including dieting.

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.