Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Sunwarrior protein
This topic contains 4 replies, has 3 voices, and was last updated by bigbooty 3 years, 4 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
2 May 18
Hi. Does someone know if it is ok to take a sunwarrior protein kind of shake made with almond milk, some wild berries and ice?
Are you a vegan? OK in what respect, need more info. Don’t you think you can get enough protein in your diet without taking supplements?
Hi. I’m vegetarian not vegan… This isn’t about suplemments. I take sunwarrior because I do cardio every day while fasting and then I take the shake.
Cardio does not break down muscle so having a protein shake is not necessary to recover. That being said if you enjoy it there is no reason that you can’t.
DD is correct. Cardio doesn’t put on muscle bulk. Just include cheeses, nuts, eggs etc in your diet and you should get enough protein. That said cant see the harm in taking a supplement if you really want to.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 26 minutes ago by MariaElena
in Welcome to The Fast Diet and Exercise forums • updated 38 minutes ago by Charlie G
in Announcements • updated 1 hour, 59 minutes ago by VictoriaEli
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.