Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Non fast day
This topic contains 2 replies, has 3 voices, and was last updated by fasting_me 3 years ago.
Viewing 4 posts - 1 through 4 (of 4 total)
18 Sep 17
I am struggling to eat my total 2000 calories on my non fast diet , will this affect my weight loss . I tend to me having about 1600 calories .
Also on fast days is it best to fast for 16 hours before you start your 500 calories .
Try to eat only when you are hungry, and stop when you are satisfied. If, after maybe a month, for some reason that stops you from losing weight, you can look at other strategies.
The basic 5:2 wisdom is that you can spread the (up to) 500 calories over the day in whatever way it suits you best.
Cheers and good wishes
Thank you . I have only been on the fast diet for three weeks . I am fine on the fast days with only 500 calories . May be I am not being accurate on non fast days with calorie counting . I have lost 3 plus kilos so far .
20 Sep 17
Hi, jacko. Why are you trying to eat 2000 calories on a non-Fast day? If you are more comfortable eating 1600 calories, then do it. Good job on the 3+ kilos.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 27 minutes ago by symba7
in Medical conditions and fasting • updated 1 hour, 48 minutes ago by KrissMos
in Weight loss • updated 1 hour, 57 minutes ago by NorthGeorgia
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.