Can anyone tell me is it ok to drink water kefir throughout the day on a fast day or is this considered breaking the fast? Can it be treated as a calorie free drink like water? Thanks guys for any help on this. Cheers
This topic contains 0 replies, has 2 voices, and was last updated by CalifDreamer 5 years, 6 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Sue, it’s made with sugar so even after fermentation there is probably some residual calorie value, but hard to say how much. You could just figure it on the basis of how much you added to begin with and then how much you drank. I usually save things like this for NFD. You’re doing a 500 calorie FD?
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in General health • updated 4 hours, 9 minutes ago by nigelori
in Welcome to The Fast Diet and Exercise forums • updated 12 hours, 22 minutes ago by FUNSHIPFREDDIE
in Welcome to The Fast Diet and Exercise forums • updated 15 hours, 9 minutes ago by SteveRichard
9:32 pm
17 Oct 18