Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Water Kefir
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17 Oct 18
Can anyone tell me is it ok to drink water kefir throughout the day on a fast day or is this considered breaking the fast? Can it be treated as a calorie free drink like water? Thanks guys for any help on this. Cheers
18 Oct 18
Sue, it’s made with sugar so even after fermentation there is probably some residual calorie value, but hard to say how much. You could just figure it on the basis of how much you added to begin with and then how much you drank. I usually save things like this for NFD. You’re doing a 500 calorie FD?
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