Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Fat Loss
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2 Jan 18
How can we break the plateau of fat loss?
13 Jan 18
What are your details, smotfi? If you have been Fasting and losing weight and then not losing weight, then I suggest you look at what you eat on Slow Days. Reduce some of the ‘extra’ calories [simple carbs, sweets, excess alcohol] and see where that leads you.
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