I'm a few grams over on fat today. Is that okay?

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I'm a few grams over on fat today. Is that okay?

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This topic contains -6 replies, has 1 voice, and was last updated by  ernestweber 4 years, 4 months ago.

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  • ernestweber

    10:06 am

    24 Jul 20

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    m I allowed to go slightly over on my fat? I was 3 grams over today. Should I not sweat it? This is my third day on keto, first time trying it. I’ve tracked everything, exercised every day, stayed hydrated.

    I went three grams over on fat for today, and also feel very full. Probably overthinking it. Any insight is welcome. Thank you!

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