I'm a few grams over on fat today. Is that okay?

Welcome to The Fast Diet The official Fast forums Food Meal plans and meals
I'm a few grams over on fat today. Is that okay?

This topic contains 0 replies, has 1 voice, and was last updated by  ernestweber 3 months, 1 week ago.

Viewing 1 post (of 1 total)

  • m I allowed to go slightly over on my fat? I was 3 grams over today. Should I not sweat it? This is my third day on keto, first time trying it. I’ve tracked everything, exercised every day, stayed hydrated.

    I went three grams over on fat for today, and also feel very full. Probably overthinking it. Any insight is welcome. Thank you!

Viewing 1 post (of 1 total)

You must be logged in to reply.