Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Meal replacement Shakes recommendations
This topic contains 2 replies, has 3 voices, and was last updated by fasting_me 1 week, 2 days ago.
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5 Jul 18
I’m looking for a meal replacement shake that is low sugar and low kcal to replace lunch on a fd?
My wife had some shakes from a well know diet company. I read the label, it contained >50% sugar. Go figure. Try eating a big granny smith apple. Or a nice thick home made veggie soup. The more real food you can eat the better off you’ll be.
9 Jul 18
Delay, I’m with bigbooty. You don’t need special purchased processed food to do 5:2. Eat real food, even if you have to pack a lunch. Soup, fruit, homemade tofu shake or fruit shake. Just be sure you take the calories into account for the day’s total. What do you eat for your other meals? If your breakfast is filling enough [eggs, fruit], then lunch might not be needed.
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