Welcome to The Fast Diet › The official Fast forums › Food › Eating out › Enjoying Food & Eating out more now
This topic contains 4 replies, has 5 voices, and was last updated by Ryan W 6 years ago.
Viewing 5 posts - 1 through 5 (of 5 total)
24 May 13
One of the real benefits I have found with IF is that I really enjoy food more, especially when I go out. I was never a real foodie, but I have definitely been going out a lot more with the wife (who is not doing IF) to good restaurants. Part of it is that my non-fast days are always Friday/Saturday/Sunday – so I can have a guilt- free three course meal on any/all of those days at the weekends – because I know I can lose it.
I’ll even admit that I have found myself planning on my fast days, the three courses on the restaurant website, 2-3 days before actually going to the restuarant!
I have to agree with this. The first bite of dinner on a CR day may be the best cabbage I’ve ever eaten in my life or the best bit of raw cauliflower.
Ian in Los Angeles
So true! You never enjoy food so much as when you are breaking a fasting period =) You really see food for what it is at those moments: your nourishment.
This is special important for people like me who have suffered from compulsive eating. When you eat out of compulsion, you don’t really enjoy your food, and that’s really sad. =( It’s such a waste of pleasure!
18 Feb 14
Hi All, I agree, non fast days are food heaven. I make sure I get the best even it’s the most expensive thing on the menu. I always cook from fresh every day now too because it is generally better value for your calories than processed meals. Nothing exotic, I am no chef but usually fish dishes with lots of veg. Sea breem or prawns feature regularly. What do you like best that’s low in calories and really tasty?
6 Aug 14
Hi me to agree with this and must tell I love to eat but must eat very little my metabolism is crash and i must take care what and when i eat….:(
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 26 minutes ago by dykask
in Welcome to The Fast Diet and Exercise forums • updated 43 minutes ago by Cinque
in General health • updated 2 hours, 1 minute ago by RebeccaJil
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.