any advice on 5:2 fasting mixed with maintenance weeks?

Welcome to The Fast Diet The official Fast forums Body Different approaches to intermittent fasting
any advice on 5:2 fasting mixed with maintenance weeks?

This topic contains 0 replies, has 1 voice, and was last updated by  Lyle 1 month, 2 weeks ago.

Viewing 1 post (of 1 total)

  • Some years back, I stuck to the 5:2 schedule and lost the desired weight. I tried doing the 1day/week maintenance, but “fell off the wagon” 8-(

    I’ve been back at the 5:2 schedule for a few weeks now. But I’m thinking of taking a week (or 2) off, then going back to 5:2. I’d rather lose the weight (15-20lbs goai), but keep it off with a solid maintenance schedule, hoping that my body would accept a new set-point better. Besides, I’m dreaming about eating, which I can’t recall doing, so I think a short rest is in order.

    Any advice on this? Thanks….

Viewing 1 post (of 1 total)

You must be logged in to reply.