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started by Cikgusuz in Welcome to The Fast Diet and Exercise forums
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3 months ago by Emmz19
started by MsB in Meal plans and meals
2
started by Phil Trengove in Mood
3 months, 1 week ago by Betty M. Welch
started by Nele in Different approaches to intermittent fasting
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3 months, 1 week ago by Nele
started by damobolton in Medical conditions and fasting
3 months, 1 week ago by Shezian
started by Beaulieu in Medical conditions and fasting
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3 months, 2 weeks ago by samratimam
started by Matiseli in General health
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3 months, 2 weeks ago by Sheryj2021
started by NorthGeorgia in Weight loss
542
3 months, 2 weeks ago by NorthGeorgia
started by Simondlee in Combining Fast Diet and Exercise
3 months, 3 weeks ago by Gretta
started by busymom in Welcome to The Fast Diet and Exercise forums
12
3 months, 3 weeks ago by caffeinebrain
started by gatton in Welcome to The Fast Diet and Exercise forums
-7
3 months, 4 weeks ago by Cinque
started by UCL_Researcher in Science of intermittent fasting
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3 months, 4 weeks ago by micheldos
started by Kris in General health
365
4 months ago by Eirlys
started by joanna christina in Mindfulness
4 months ago by ktf
started by emmathorpe2004 in Welcome to The Fast Diet and Exercise forums
-4
4 months ago by emmathorpe2004
started by Shrinkmybelly in Welcome to The Fast Diet and Exercise forums
-3
4 months ago by Shrinkmybelly
started by Rosella in Weight loss
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4 months ago by Rosella
started by Mimi in Meal plans and meals
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4 months, 1 week ago by ayurvedic123
started by 165gw in Support, chat and encourage
528
4 months, 1 week ago by 165gw
started by Superlambanana in Science of intermittent fasting
4 months, 1 week ago by Superlambanana
started by crossfit in Getting fit
4 months, 1 week ago by dykask
started by Hilda G in Suggested improvements
4 months, 1 week ago by LJoyce
started by elbo in Welcome to The Fast Diet and Exercise forums
-2
4 months, 1 week ago by elbo
started by idonotdonot in Coping strategies for hunger
24
4 months, 1 week ago by BillShiphr
started by Alwaysfizz in Welcome to The Fast Diet and Exercise forums
4 months, 2 weeks ago by Neilithicman
started by tennissus in HIT (high intensity interval training)
9
4 months, 2 weeks ago by yenmel
started by Special22 in Recipes
4 months, 2 weeks ago by Jamalina
started by BellaLondon in General health
4 months, 2 weeks ago by Amazon
started by Jade Blackwell in Weight loss
4 months, 2 weeks ago by Jade Blackwell
started by Stevent88 in Science of intermittent fasting
4 months, 3 weeks ago by Amazon
started by FlourBaby in Weight loss
759
4 months, 3 weeks ago by NorthernDawn
started by ishitagori5 in Recipes
4 months, 3 weeks ago by LA Chubster
started by Pattience in Different approaches to intermittent fasting
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started by LA Chubster in Weight loss
started by Janetapple in Welcome to The Fast Diet and Exercise forums
started by wiserlady in Welcome to The Fast Diet and Exercise forums
15
4 months, 3 weeks ago by Sandwitch
started by marsh33 in Top tips
4 months, 3 weeks ago by Emmz19
started by RachLK in Welcome to The Fast Diet and Exercise forums
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4 months, 4 weeks ago by dykask
started by PreciousBooBoo in Different approaches to intermittent fasting
11
5 months ago by sjuicing
started by Itexans in Medical conditions and fasting
5 months ago by Itexans
started by Yvonne Dunham in Different approaches to intermittent fasting
5 months ago by LeeMagic
started by timetochange in Different approaches to intermittent fasting
5 months ago by Kpmnj
started by Kpmnj in Science of intermittent fasting
started by xyiq in Medical conditions and fasting
5 months ago by Amazon
started by hotdigiti in Welcome to The Fast Diet and Exercise forums
5 months, 1 week ago by hotdigiti
started by keytothegarden in HIT (high intensity interval training)
6
5 months, 1 week ago by AileenGouws
started by patsykona in Benefits and side effects
131
5 months, 1 week ago by BillShiphr
started by Littlemisskitty188 in Welcome to The Fast Diet and Exercise forums
5 months, 1 week ago by Littlemisskitty188
started by Winston-M in Science of intermittent fasting
5 months, 1 week ago by EmmaSGrant
started by david2 in Coping strategies for hunger
5 months, 1 week ago by david2
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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in Weight loss • updated 55 minutes ago by SongBirdMe
in Weight loss • updated 59 minutes ago by Nanafixit
in Benefits and side effects • updated 5 hours, 42 minutes ago by Iona72
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