Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › Kettlebell swings whilst fasting.
This topic contains 0 replies, has 1 voice, and was last updated by lord charles 2 years ago.
Viewing 1 post (of 1 total)
11 May 18
I have been using kettlebells for the last 16 years and Iusually do 500 1 arm swings with a 24kg kettlebell and 125 bodyweight dips on parallel bars each alternate day.
I have just started reducing calories and began my first fasting excercise session yesterday after fasting for 16.5 hours.
I even did 300 and 75 dips then walked 3 miles with the dog and came back and completed the other 200 and the remaining 50 dips to break it up a bit
But I felt totally burned out after.
I always feel a bit tired after the sessions but this time I was light headed and felt pretty awful.
I felt like I had literally run out of steam and had to grit my teeth to finish the session.
I know I have always had to eat regularly when I go out with my local cycling club doing 50 mile rides as I tend to run out of steam and start “bonking”
Just wondering if anyone else does this sort of level of training and continues with fasting- or has anyone else felt like this?
I expected the hunger pangs but just manned up and distracted myself, but this burned out feeling was not a place I would like to regularly find myself.
Any tips/ accounts of similar experiences from others would be welcome.
Thanks In advance
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 59 minutes ago by hedgehogs
in Weight loss • updated 1 hour, 42 minutes ago by therealwil78
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 20 minutes ago by LJoyce
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.