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- Meal replacement shakes
  
  started by princessleia29 in Weight loss
- 29
- 1 year ago
  by timmothysmith01
- TDEE and how it’s calculated on our site
  
  started by fastdiet in General health
- 44
- 1 year ago
  by srivallibarfi
- Make March Mine
  1 2 3 … 5 6 7
  started by lilymartin in Welcome to The Fast Diet and Exercise forums
- 340
- 1 year ago
  by lilymartin
- Help me lose this 30lbs…im running out of ideas
  
  started by Horsegirl96 in Weight loss
- -29
- 1 year ago
  by timmothysmith01
- Have been on the 5:2 diet for three months and not losing any weight
  
  started by UpsidedownAlice in Weight loss
- 3
- 1 year ago
  by Chris5252
- Weight Gain – Am I eating enough?
  
  started by LuBLu in Weight loss
- -4
- 1 year ago
  by timmothysmith01
- What fibre rich food can I eat?
  
  started by AntonioMS in Weight loss
- 16
- 1 year ago
  by khalid
- Travel and lifestyle in Thailand (mini report)
  
  started by Damyatad771 in Fasting as a way of life
- -2
- 1 year ago
  by Damyatad771
- Happy 2014 everyone!
  
  started by Michael in Fasting as a way of life
- 14
- 1 year ago
  by Amy C.
- Diet on non fast days?
  
  started by Boris1 in Weight loss
- 7
- 1 year, 1 month ago
  by atlantaguy67
- Stubborn Belly Fat
  
  started by atcgirl in Weight loss
- 6
- 1 year, 1 month ago
  by timmothysmith01
- 5:2 Fast Diet – 2 weeks in no weight loss
  
  started by Redmumma in Weight loss
- 17
- 1 year, 1 month ago
  by timmothysmith01
- Can’t lose the fat around my waist
  
  started by Runamok in Weight loss
- 3
- 1 year, 1 month ago
  by timmothysmith01
- Weight loss plateau
  
  started by cafelinhchi in Weight loss
- 8
- 1 year, 1 month ago
  by timmothysmith01
- BMR or TDEE Calories?..
  
  started by Josephine63 in Weight loss
- 5
- 1 year, 1 month ago
  by timmothysmith01
- Fabulous weight loss
  
  started by Lindaadams in Weight loss
- -4
- 1 year, 1 month ago
  by timmothysmith01
- Tired
  
  started by rose1866 in Benefits and side effects
- 4
- 1 year, 1 month ago
  by Sim2911
- Reduced inflammation
  
  started by Cikgusuz in General health
- -5
- 1 year, 1 month ago
  by ErinKeegan
- Hello all 5-2 diett users
  
  started by Norwegian viking in Welcome to The Fast Diet and Exercise forums
- 5
- 1 year, 1 month ago
  by FUNSHIPFREDDIE
- Hi everyone
  
  started by Essy in Welcome to The Fast Diet and Exercise forums
- 2
- 1 year, 1 month ago
  by Mr Data
- Can fasting help to stop cancer returning.
  
  started by Boxofrogs in Medical conditions and fasting
- 5
- 1 year, 1 month ago
  by sleepmilkywaymirmars
- Sleep
  
  started by sooby45 in Benefits and side effects
- 4
- 1 year, 1 month ago
  by alexm_
- Alternating 16/8 with regular eating
  
  started by Sheila-Seattle in Different approaches to intermittent fasting
- 2
- 1 year, 1 month ago
  by Sheila-Seattle
- What about consuming little or no calories on the fast days??
  
  started by wildnotions in Different approaches to intermittent fasting
- 4
- 1 year, 1 month ago
  by Amazon
- IF every day
  
  started by timetochange in Different approaches to intermittent fasting
- 2
- 1 year, 1 month ago
  by Kpmnj
- Breakfast after fast day
  
  started by Shezian in Weight loss
- 8
- 1 year, 1 month ago
  by sleepmilkywaymirmars
- Not losing weight (in second week)
  
  started by scooby8 in Weight loss
- -5
- 1 year, 1 month ago
  by timmothysmith01
- My own selfmade diet – looking for feedback
  
  started by Ray1977 in Top tips
- 0
- 1 year, 1 month ago
  by Ray1977
- Focused February – The February 2023 Monthly Challenge
  1 2 3 … 6 7 8
  started by BrightonBelle in Weight loss
- 383
- 1 year, 1 month ago
  by Maui
- Do you know how you can eat smart and lose weight?
  
  started by ernestweber in Weight loss
- -30
- 1 year, 1 month ago
  by sleepmilkywaymirmars
- Fasting Days – Does it matter which?
  
  started by HPergolski in Science of intermittent fasting
- 2
- 1 year, 1 month ago
  by nellywilk
- Plateau
  
  started by Lfp in Weight loss
- 1
- 1 year, 1 month ago
  by sleepmilkywaymirmars
- 8 week plateau?
  
  started by martina in Weight loss
- 2
- 1 year, 1 month ago
  by timmothysmith01
- Not losing weight
  
  started by fionaalison123 in Weight loss
- -16
- 1 year, 1 month ago
  by timmothysmith01
- Sleep! Or lack of it
  
  started by Purplegranny in Benefits and side effects
- 3
- 1 year, 1 month ago
  by Genny008
- Fasting and long covid
  
  started by Kerriec in Support, chat and encourage
- 0
- 1 year, 1 month ago
  by Kerriec
- Slow weight loss
  
  started by Fastingalways in Weight loss
- -13
- 1 year, 1 month ago
  by Genny008
- How to stay motivated when nobody around you is on diet???
  
  started by Mychoice7 in Weight loss
- 9
- 1 year, 1 month ago
  by Genny008
- Hello from Western Australia
  
  started by innyanga in Welcome to The Fast Diet and Exercise forums
- 1
- 1 year, 2 months ago
  by Mr Data
- Lacking the will to continue
  
  started by eowyn88 in Personal stories
- 1
- 1 year, 2 months ago
  by Pernetty
- Supplements
  
  started by fastlife in General health
- -4
- 1 year, 2 months ago
  by Lionel Fast for Lifestyle
- White sugar is the tip of the iceberg…
  1 2
  started by Michael in General health
- 84
- 1 year, 2 months ago
  by Trying Harder
- I'm confused – is oat milk good or bad?
  
  started by the urban gardener in Welcome to The Fast Diet and Exercise forums
- 3
- 1 year, 2 months ago
  by Trying Harder
- I found a good diet supplement
  
  started by Kindra in Weight loss
- 3
- 1 year, 2 months ago
  by Stef.
- Anyone else experience nocturia?
  
  started by Greg29 in Benefits and side effects
- 14
- 1 year, 2 months ago
  by inorde
- From 050
  
  started by inorde in Welcome to The Fast Diet and Exercise forums
- 1
- 1 year, 2 months ago
  by inorde
- Recurring Feet Swelling Issue Mostly On Fasting Days
  
  started by spyglass in Medical conditions and fasting
- 6
- 1 year, 2 months ago
  by Judsjo
- Encouragement
  
  started by Meltat74 in General health
- -1
- 1 year, 2 months ago
  by simcoeluv
- Jump-Start January! The January 2023 Monthly Challenge
  1 2 3 … 6 7 8
  started by michelinme in Weight loss
- 398
- 1 year, 2 months ago
  by michelinme
- Michael Moseley 'in search of the perfect sweetener' – BBC article today
  
  started by LittleWing in Top tips
- 3
- 1 year, 2 months ago
  by Tante

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