Looking for lactose free/gluten free recipes or adaptations

This topic contains 3 replies, has 3 voices, and was last updated by catimestler 7 months, 3 weeks ago.

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Gyfthurze

1:04 pm
30 Mar 23
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Hi everyone,

The revised 5:2 has been very helpful for the science behind fasting but many recipes don’t apply to myself and my partner unfortunately. I myself am lactose intolerant and my husband is gluten intolerant. Is there anyone out here that has advice or recipes or adjustment to recipes for fast days?

Thank you.

SammyDavila

4:42 am
6 Sep 23
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Hey guys. Sorry for bumping the thread, but I’m curious if anyone here has ever tried spirulina. I’ve heard about it recently, and it’s said it’s really helpful.

catimestler

12:58 pm
8 Sep 23
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No worries about bumping the thread, we’re here to help each other out! Regarding your question, yes, I’ve actually tried spirulina before and it can be quite beneficial. It’s a type of organic spirulina powder that’s packed with nutrients and is often used as a supplement. As for lactose-free/gluten-free recipes, there are plenty of options out there. You can find some awesome recipes online or even adapt your favorite ones by substituting certain ingredients. ( https://www.znaturalfoods.com/products/spirulina-powder-organic )

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